revexrevex workout + videos

[LftHndPwrHouse]

www.cafepress.com


You can make anything you want there. Even on Hats, mugs, and bags,

 

[revexrevex]

Yesterday's back workout is not even worth mentioning - pathetic

Wednesday - August 21

Flat Bench Press
135 x 10
185 x 6
225 x 5
230 x 5
235 x 5

EZ-Bar Close Grip Press
75 x 20
115 x 10
175 x 7 - weak for some reason
175 x 4

Speed PushPresses (practicing for Sunday): 95 x 8 sets x 3 reps
Dumbell Shrugs: 3 x 30
Tricep Pushdowns: 4 x 15

 

[sinjinsmythe33]

rev instead of doing three sets of five with 225, 230 and 235, why dont you just hit one or two reps at 225, then two sets at 235, probably would have done more than five. not a flame, just a thought.

 

[The_Eviscerator]

Yesterday's back workout is not even worth mentioning - pathetic

Wednesday - August 21

Flat Bench Press
135 x 10
185 x 6
225 x 5
230 x 5
235 x 5

EZ-Bar Close Grip Press
75 x 20
115 x 10
175 x 7 - weak for some reason
175 x 4

Speed PushPresses (practicing for Sunday): 95 x 8 sets x 3 reps
Dumbell Shrugs: 3 x 30
Tricep Pushdowns: 4 x 15

Damn!!! I wanted another video... I love the cheesy music you put to the videos... You need to find the old music to the original Mario Brothers Nintendo game... that would be the shit while you are pulling a 500 rack dead!

 

[revexrevex]

sin I just wanted to change it up.. so added more volume... and 5 lbs every set so it would feel just as heavy as the 225

evis lolol

 

[NWinters]

sick stuff rev........keep banging!!!!

 

[revexrevex]

ok I figure i put this in here for future reference
Sunday - August 25 - Events

Thich Bar Press

Warmups
185 x 5
195 x 2

Farmer Walks
195's for 100 feet

Tire + Sled

 

[revexrevex]

Tuesday - August 26 - Hamstrings/Lower Back

Arched Back GM's
135 x 10
155 x 5
185 x 3
205 x 3
225 x 3
245 x 3
275 x 3

Dumbell Deadlifts: 125 x 2 sets x 8 reps
Hyperextension: bw x 15, +25 x 15
Hamstring Curl: 3 x 10
Reverse Hyper: 3 x 6

tire im coming for you mother fucker

 

[sinjinsmythe33]

eat the tire. rubber and gravel will make you regular

 

[Mike_Rojas]

Good mornings are good for you