revexrevex workout + videos

[The_Eviscerator]

zander thanks man and polish ill def consult with you on more variations.. my back feels very refreshed.... weird because it seems such a dangerous exercise in the beginning

Thursday - August 26

I had to change my workout because worked out in foreign gym

Flat Bench Press
135 x ...
225 x 3
245 x 1
285 x 1 - with slight assist, the spotter was not familiar with me slowing down at sticking point so he put a finger on it... I wont count it
285 x 0 - got halfway and got stuck
225 x 5

Pullups/Chinups
bw x ....
Chinup: +45 x 9!!! (+2 reps) - last had slight assist
Pullup: +35 x 6 - too tired by now

SkullCrushers: 95 x 2 x 10
Dips: 3 x 10

Great job Rev... I am impressed with the Chins and Pulls.... rarely do you see a guy adding weight to these... I know when I add 50 pounds people look at me like I am nuts. Of course, I am working out at a foo foo gym while I am cutting so everything I do looks insane to these people...lol

 

[sinjinsmythe33]

9 reps with 45 pounds on the chin. great. now go eat the tire.

 

[revexrevex]

Friday - August 29

Standing Military Press
bar x ...
95 x 3 sets x 6 reps
135 x 3
145 x 8
155 x 5!!! (+2 reps)

For some reason my seated press is almost 20 lbs bigger than my standing press... probably weak core

Flat Barbell Lockouts - about 6 inches from chest
135 x 5
225 x 3
245 x 1
275 x 3!!! (+1 rep)
285 x 1!!! (+10 lbs)
295 x 0 - my shoulders were HURTING

Shrugs
Clean grip - 225 x 40
Snatch Grip - 225 x 30

Light Tricep Pushdowns: 3 x 15
Face Pulls: 3 x 20

 

[Lord_Suston]

solid bro, keep work on OHP and work on keeping that ass low on deads, lol

 

[revexrevex]

Tuesday - September 02

Incline Bench
135 x 3
155 x 3
185 x 3
205 x 1
215 x 6!!! (+1 rep)
225 x 2

Low Pulley Rows
close grip:
100 x 10
150 x 10
200 x 10
250 x 10
widegrip:
150 x 2 sets x 10 reps

Biceps + Forearms


Not bad for having an extremely painful lower back with pain shooting into the leg.... couldnt use leg drive and probably wont train legs in a while

 

[IronLion]

What happened to your back, did I miss something?

 

[revexrevex]

Well it all started last year on a bad set of deadlifts,.... and just recently I did few sets of powershrugs, and then went with that bad back and did strongman events with tec and the guys on sunday, and now I can barely walk, it took more effort to get up the stairs than to do actual workout.... I tried ice and reverse hypers... if you got any other suggestins.... im more than welcome to listen

 

[sinjinsmythe33]

chiro?

 

[revexrevex]

no insurance... im fucked

 

[sinjinsmythe33]

if you can barely walk, maybe you should take some time off. if its a nerve or disc issue, training may only aggravate it. i have never had back problems, but the people on this board have alot of knowledge, so maybe they can advise.