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revexrevex
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We have a competition on NOvember 22nd so all of us got together and lifted. Correct me if I got some numbers wrong
Some highlights:
ED did 225 x 3 which was 2 rep PR for him
Ganarr warmed up wtih like 225 for 20 and 315 for 10, and then proceeded to do a 455 lb lockout and a 415 x 1 4-board press
Parabellum got a PR of 385 x 2 on normal bench, failed on 445 x 1 4-board, and did 415 x 3 4-board
Revex - Nothing special, did 255 x 2 on regular bench, 275 x 2 on 4-boards for multiple sets, and 315 x 3 lockout
Videos -
Genarr3:
http://www.bebinary.com/alex/november1/g365x1bench2.wmv
http://www.bebinary.com/alex/november1/g405x1-4board.wmv
http://www.bebinary.com/alex/november1/g315x5bench.wmv
Parabellum:
http://www.bebinary.com/alex/november1/p365x3bench.wmv
http://www.bebinary.com/alex/november1/p385x2bench.wmv
http://www.bebinary.com/alex/november1/p405x4-4board.wmv
Revex:
http://www.bebinary.com/alex/november1/r245x6-4board.wmv
http://www.bebinary.com/alex/november1/r275x2-4board.wmv
http://www.bebinary.com/alex/november1/r245x3bench.wmv
Overall it was good, genarr pointed out that my whole body is shaking during bench and I should concentrate on primary muscles to push with instead of the whole body. Some of the videos didnt get recorded cause genarr and Parabellum talked too much.. next time more lifting less talking lol. They were very nice people and we should train again in the near future
Some highlights:
ED did 225 x 3 which was 2 rep PR for him
Ganarr warmed up wtih like 225 for 20 and 315 for 10, and then proceeded to do a 455 lb lockout and a 415 x 1 4-board press
Parabellum got a PR of 385 x 2 on normal bench, failed on 445 x 1 4-board, and did 415 x 3 4-board
Revex - Nothing special, did 255 x 2 on regular bench, 275 x 2 on 4-boards for multiple sets, and 315 x 3 lockout
Videos -
Genarr3:
http://www.bebinary.com/alex/november1/g365x1bench2.wmv
http://www.bebinary.com/alex/november1/g405x1-4board.wmv
http://www.bebinary.com/alex/november1/g315x5bench.wmv
Parabellum:
http://www.bebinary.com/alex/november1/p365x3bench.wmv
http://www.bebinary.com/alex/november1/p385x2bench.wmv
http://www.bebinary.com/alex/november1/p405x4-4board.wmv
Revex:
http://www.bebinary.com/alex/november1/r245x6-4board.wmv
http://www.bebinary.com/alex/november1/r275x2-4board.wmv
http://www.bebinary.com/alex/november1/r245x3bench.wmv
Overall it was good, genarr pointed out that my whole body is shaking during bench and I should concentrate on primary muscles to push with instead of the whole body. Some of the videos didnt get recorded cause genarr and Parabellum talked too much.. next time more lifting less talking lol. They were very nice people and we should train again in the near future
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