* Red² - T's Journey 2007 *

[treilin]

DATE =MAY 03, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: XXXX Little less ouchie then yesterday ‘cuz I stretched!!!
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:

WEIGHT = 151.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
O.K.
Time to switch stuff up so this week has left me achey LOL

Today was Chest and Tri’s and Ab’s OH MY
DB Bench Press (SS) (40/12) (45/12) (45/12)
DB Flat Flye’s (SS) (25/12) X3
Rope Push downs (SS) (80/12) (90/12) (100/12)
Rope overhead extensions (SS) (80/12) (90/12) (100/12)
Dips (Body Weight/12) X 4
Decline bench (Super Set)
Leg Raises 25 X2
Scissor kicks 20 X2
Static holds 10 seconds
Rope crunches (110/12) (120/12) X2
Posing a few minutes

CARDIO =
…Long Slow Distance: Elyptical 60 min AM / Tread 40 minute PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals (THIS HAS HELPED IMMENSLEY)
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
This friday

NOTES =
BUSY AS EVER….. But mentally doing good!
6 a.m. to 10 p.m. going, going, going
3 training clients, 2 assessments, a 3rd didn’t come…
3 1 hour massages

My own cardio and my own weights


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[treilin]

Just checked out your pics, your looking fab girl

THANK YOU

I know pictures are decieving!!! Try them with some soft of shadow...Like the naked eye sees it...and makes cuts deeper...Oh god...Rod Stewart came to mind...I AM old.!!!!!

Yes I will try and make the pictures better this weekend!! LOL That was taken after a cheat meal MMMMMmmmm

 

[treilin]

DATE =MAY 05, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X a tad
…Feet:

WEIGHT = 151.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Legs 2 in a few moments….

CARDIO =
…Long Slow Distance: Elyptical 60 min AM / Tread 40 minute PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals (THIS HAS HELPED IMMENSLEY)
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE
AHHH THIS WAS Soooooo Needed felt great!!!!

NOTES =


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[florencia]

Water darling water!!!

 

[treilin]

Well been forever since posted... But doing great. Diet and work-out stabilizing and busy as ever.

Diet is whatever I feel like.

typically
M1 Protein, berries,
M2 Today protein bar
M3 Shrimp, salad, bleu cheese dressing, acorn squash, cherries, celery, pears, broccoli, celery, couple walnuts.
M4 ??? meat, some sort, low carb wrap, salad
M5 veggies
M6 ANPB, protein

Shooting for cardio 5 days a week 45 minutes just active like brisk walking, or elyptical, whatever I feel like.

Weights I'm aiming for 4 days now. Leg day got combined.

Looking at some new variations to my work-out.

Just the goal is the same as my original goal 2 years' ago. Athletic look

 

[florencia]

Well been forever since posted... But doing great. Diet and work-out stabilizing and busy as ever.

Diet is whatever I feel like.

typically
M1 Protein, berries,
M2 Today protein bar
M3 Shrimp, salad, bleu cheese dressing, acorn squash, cherries, celery, pears, broccoli, celery, couple walnuts.
M4 ??? meat, some sort, low carb wrap, salad
M5 veggies
M6 ANPB, protein

Shooting for cardio 5 days a week 45 minutes just active like brisk walking, or elyptical, whatever I feel like.

Weights I'm aiming for 4 days now. Leg day got combined.

Looking at some new variations to my work-out.

Just the goal is the same as my original goal 2 years' ago. Athletic look

LOVE YOU!!!!!
La enfermera...LOL..not nurse...just mom's helper...I guess??

 

[treilin]

Still doing good.

Going to be a busy week helping two gals get ready for their shows!!!

I'll try and keep updates when I can but not sure when I'll be able too. It seems they are better at getting on here these days!!! LOL

Will have diet fine tuned and work-out as well by next week to start posting up more often hopefully.

and to both Flor and Lulu

 

[LuluDeren]

Happy to hear you'll be posting more frequently, Treil, we miss you.

 

[treilin]

We'll see how things play out.. I'm getting my diet worked on right now by sbt and I'm putting the weight portion together to hit legs with the sprints, spin, plyos, and stairs. So maybe fall for my show. I have to keep focus on the other happenings going on...

 

[florencia]