Quiet Storm; The Rebirth of KB - My recovery journal

[SgtSlaughter]

Looks good KB.

Now have you started your lower ab regimen with you pt yet?

Cheers,
Scotsman

.....

yo KB, hope all is well on the homefront.

 

[Miss24k]

Don't make me come over there.... You realize I'm dieting again, and my patience are already low!

 

[KillahBee]

Happy New Year peeps!

Scots - lower ab regimen + PT = KB in jail
Sgt - happy new year bro!
Bunny - quality whip fill-in!
24K - lol, I do like the whip....it's my weakness

Th, 1/4:
20 mins treadmill. Did bout 5mins L3.4 warmup, then threw in four intervals of 1 min at L5, running/jogging. Felt alright. Need to ease into running again.

RC band warmup

Pec deck:
50x15x4

1-arm iso lat ch press:
15sx12x4

DB bench press:
25sx10
25sx10

Decided to try the DB bench. Felt pretty good actually. Will work this in next week.

Did all my stretches and some of my core work.

 

[KillahBee]

Sat, 1/6:

25 mins treadmill. L3.5, 4 1-minute intervals of running L5.0

 

[Smurfy]

since youve gotten back into training and rehabbing, have you noticed any changes in your physique>? less bf, more lean mass, increased definition?? Im just being nosey.

 

[the-short-one]

Decided to try the DB bench. Felt pretty good actually. Will work this in next week.

I prefer DB bench over bar. ease of movement, I suppose - and I like that each side has to work independently.

 

[KillahBee]

Smurfy - not yet. soon though.

TSO - me too. Especially with a bad shoulder (partially torn RC a few years ago).

Sun, 1/7:
Felt really stiff for some reason today. Probably from the crazy Friday night. Did 40 mins treadmill, L3.5. All my stretches.

 

[KillahBee]

Mon, 1/8:

My last visit with the PT!!!! We both agreed that my progress has been damn good since the injury and post-surgery. She knows I know what to do outside of PT and we agreed it was time to part ways I'll miss her. She was fun. Great funbags. She helped me a ton - gonna go and buy her a card now.

Did a bunch of core work and stretches at PT.

 

[Gymgurl]

Great to hear Bee.....Looks like your almost back to your normal self......Good for You!! Your an inspiration for those with back issues!

 

[KillahBee]

Thanks GG!!

1/10:

20 mins treadmill, 3.5

DB bench:
25sx12
25sx12
25sx10
25sx10

Pec deck:
55x12x4

1-arm iso lat incl:
15sx12x4

Felt pretty good. Right shldr RC was botherin me a bit, but that'll work itself out