Progress pics

[jloflexin405]

What is your cardio and training split like. Similar body types I am heavier but likely less lean....looking to drop some b/f so I figured I would ask what u do for cardio and how long. Thanks in advance. Lookin good

 

[TerminatorTom]

OK- Training spilt is usually 1 upper body, day off, 1 lower body, day off, then 1 upper body, 1 lower body 2 days off....That's roughly my sechedule. Certain days, I'll train BJJ/wrestling at night , so if I lift that AM, I won't bother w/ cardio.

Typical workout- 5-6 sets, 4-5 exercises, 1-6 reps

Typical post workout cardio- 20-25 minutes:

Precor Elliptical Trainer...interval course. Level 3 on rest intervals, level 12-14 on work intervals....5 min cooldown

Treadmill- walk 5 minutes at 3.5 mph, then sprint for 30 sec, walk for 1min, repeat for 10-15 min, then walk 3.0 for a cooldown (don't have any set incline for walking, i vary it) Incline at 15 degrees for sprints and rest intervals

Jump rope- 2 min of jumping, 1 min of rest... repeat for roughly 20 min

Hope that helps out a little.

The main exercises I use have already been listed above, usually take about 2 min b/w sets, depending on how heavy and what movenment.

 

[TerminatorTom]

BTW- for the cardio, I pick ONE of those..... LOL I don't do them all on the same day, just trying to be clear.

 

[Cornobbled]

Looking very ripped bro. Keep it up.

 

[crypt keeper]

Good genes if youre only 8 weeks in.

 

[wantbigarms]

Looking huge. Big shoulders in that first pic.

 

[Lestat]

solid man.

 

[TerminatorTom]

Thanks for the input everyone, I appreciate it.

 

[Razorguns]

Cool!!! Where in LA are ya? Long Beach here.

 

[TerminatorTom]

Razorguns- I'm in West L.A. right by Culver City