Progress pics

[TerminatorTom]

Well, I've been lifting hard for about 8 weeks now, 4-5 times a week, 2 upper body and 2 lower body workouts, recently followed the last 2 weeks by HIIT cardio.

I'm 6'1, weigh about 193.......prob about 8% bf?

These aren't the best pics, but I took them myself, so cut me some slack!

Damn, it wouldn't let me uplaod them. Here's a link instead.

http://members18.clubphoto.com/thomas742574/2474391/guest.phtml

 

[david_diesel]

nice veins bro. lookin good

 

[TerminatorTom]

Thanks man! I appreciate it.

 

[chewyxrage]

you've only been lifting for 8 weeks? what do you mean "hard" for 8 weeks?

you're lookin big and ripped. good work.

 

[TerminatorTom]

No, I've been lifting for a while.......... I just focused on strength and explosiveness for 8 weeks while staying as lean as possible. Lots of deads, squats, cleans, snatches, push presses, and rows, with some plyos and chins thrown in.

By hard I mean totally focusing on not missing any meals, not faltering in my diet at all, and making sure my supplement intake was right on, esp post workout.

 

[chewyxrage]

Oh, I see. Kinda what I figured.

Well, your dedication definately shows

 

[DJ_UFO]

Good job buddy!
Keep it up!!

 

[TRUEsoldier]

Lookin huge bro, keep up the good work, it is good to know what 8% would look like on me...lol...keep killin that shit

 

[Seashell]

Lookin good!

 

[Devastation]

lookin lean and ripped. keep working hard