Powerlifting...

[Night Fly]

Thanks for all the advice everyone...it's definitely something that I may consider in the future.

 

[OMEGA]

This is so HI can have his other thread back (sorry, sweetie ).

Austin...

I have only done deadlifts a few times and did 255 for 3.

wow!

dead lifts are proabaly the best total body exercise...with pushups being second.


I dare you ladies to try this simple and effective workout, to gage your stamina....

6-10 sets of pushups and 6 -10 sets of deadlifts.

back and forth, do one then do the other.

try it!