<- pbRocco's Smokeless Wardance Ride to Size ->

[pitbullrocco]

finally got some back shots.....

 

[enigma4dub]

lookin good pb

 

[pitbullrocco]

thx dog.....watch out, i'm gonna catch up with ya.....

 

[crossy]

Good work bro. Nice job on the PR`s aswell. Oh and thanks for all the advice aprreciate it.

 

[*Bunny*]

and thats with hanging out around calorie maintenance level to foster shedding the extra midsection from my bulk cycle, which i've surprisingly done. been a lot of hard work, but keeping that diet lean as hell and dialed right in does wonders.....

LOOK AT CHU!!!!!!!!!! Nice work pbr !!

Great job on the pr's too!

SO lets see the midsection front shot How the wheels looking? I know guys can care less about pics, so fine, I am asking to see your progress via photograph to go along with these #'s on paper

 

[pitbullrocco]

thx guys and gals for the encouragement.....i've been slacking lately on the boards.....been trying to be more 'active'.....and my eyes have been getting crossed more easily lately....

hey buns, good to see you're "readjusting your focus".....i can't wait to see pics of YOU as well......have you seen my gallery? i have several front shots in there.....i also have pics from back in may when i joined EF - before i started dialing in my diet and workouts.....its quite a transformation......the beer gut is god-awful LOL. i think the latest front pic though is from about 6 weeks ago, before i started hitting the cardio hard.....

BUT, my cell is d-e-a-d at the moment and is charging (i even had it plugged in a while ago talking to my sister and it still died).....but as soon as its back up, i'll take another few and PM you if you want.....we can trade??

 

[pitbullrocco]

Sunday 11/5/2006
Ab/Cardio Day

1 arm deadlifts, 45lb db - 10 x 3 each side
dragon flags - 10 x 3
ball crunch, 20lb db - 25, 25, 30
cable crunch, 55lb - 15, 20, 15
hang knee raises - 20 x 3

30 minutes HIT cardio today and yesterday morning. i planned on doing a few deadlifts yesterday, but didn't....i may do a few today, we'll see.....cowboy's game is priority though

ok, so i loaded up the bar for commercial breaks.....

Deadlifts - 135x6 , 255x5 , 295x6 , 345x5 , 345x5

feeling like mike lee riding shane for 8 seconds.....and catching up with marchi

 

[SgtSlaughter]

great work man! PRing on a diet is always awesome!

 

[pitbullrocco]

thx sarge....i'm actually not dieting though. i've probably had 4 days of calorie deficits in the past 2 months. in the last 4 weeks, i've averaged +400 a week. with the help of supplements, heavy weights, cardio and carb cycling on my off-training days, i'm actually putting on good quality muscle though i'm carving out pretty nicely and losing BF%. to hell with those who say it aint possible......

its all about the foods man.

 

[*Bunny*]

thx guys and gals for the encouragement.....i've been slacking lately on the boards.....been trying to be more 'active'.....and my eyes have been getting crossed more easily lately....

hey buns, good to see you're "readjusting your focus".....i can't wait to see pics of YOU as well......have you seen my gallery? i have several front shots in there.....i also have pics from back in may when i joined EF - before i started dialing in my diet and workouts.....its quite a transformation......the beer gut is god-awful LOL. i think the latest front pic though is from about 6 weeks ago, before i started hitting the cardio hard.....

BUT, my cell is d-e-a-d at the moment and is charging (i even had it plugged in a while ago talking to my sister and it still died).....but as soon as its back up, i'll take another few and PM you if you want.....we can trade??

Im posting weekly progress pics on this cut every 3 weeks so you're going to have to wait. I've already done the weekly updated last two cuts, so Im trying something different. There are enough pics of me on here already lol, I have to post them as some form of progress pics to justify posting them. Sorry if that seems weird.