<- pbRocco's Smokeless Wardance Ride to Size ->

[pitbullrocco]

Im posting weekly progress pics on this cut every 3 weeks so you're going to have to wait. I've already done the weekly updated last two cuts, so Im trying something different. There are enough pics of me on here already lol, I have to post them as some form of progress pics to justify posting them. Sorry if that seems weird.

not at all....thats what i'm interested in - your progress.....i already know what you look like and have seen many pics of you already

 

[*Bunny*]

not at all....thats what i'm interested in - your progress.....i already know what you look like and have seen many pics of you already

Oh, I know. Same page. 24th is the day for 3 week side by sides

 

[pitbullrocco]

Monday - 11/6/2006
Week 5, Day 1

Bench (CG) - 135x15 , 155x15 , 175x12 , 195x10
Squat - 135x15 , 155x15 , 175x12 , 195x10
Bent Over Row - 110x15 , 110x12 , 110x10
Shrugs, 45lb db - 30x2
Chins - 10x2

Feeling like shit today, running a high fever......almost didn't work out today, but turned it into a high rep day just to do something.....i never ever ever get sick, but when i do, i always almost die.....so i hope its just a little bug

i DID however finally get to cook all that fish i caught a while back.....about 9 lbs worth.....huge large-mouth bass.....goddizam it tastes like heaven.....yeah, check out the size on these mofo's.....

 

[ChinkNasty]

how you feelin brother? I'm fighting off a little asshole of a bug myself

 

[*Bunny*]

Monday - 11/6/2006
Week 5, Day 1

Bench (CG) - 135x15 , 155x15 , 175x12 , 195x10
Squat - 135x15 , 155x15 , 175x12 , 195x10
Bent Over Row - 110x15 , 110x12 , 110x10
Shrugs, 45lb db - 30x2
Chins - 10x2

Feeling like shit today, running a high fever......almost didn't work out today, but turned it into a high rep day just to do something.....i never ever ever get sick, but when i do, i always almost die.....so i hope its just a little bug

i DID however finally get to cook all that fish i caught a while back.....about 9 lbs worth.....huge large-mouth bass.....goddizam it tastes like heaven.....yeah, check out the size on these mofo's.....

You shouldn't train when you're sick like this, i.e. high fever. $.02

Feel better

 

[pitbullrocco]

yeah i'm feeling better today......not sure what it was.....stomach bug or something

i did my ab workout last night and completely destroyed! also did my AM cardio, but my legs may hate me for it today....

Tues - 11/8/2006

AM HIIT Cardio - 30 minutes (started up Season 1 of Weeds....great show

Weighted Plank, 35lb - 30sec x 3
Ball Rollouts - 15 x 2
Standing Cable Crunch - 20 x 2
Bicycle - 1 min x 2
dB Ball Crunch, 15lb - 15, 20
Dragon Flags - 10 x 2 (these are rough)
Hanging Knee Raises - 20 x 2

just took my A-Stak and carb shake and am looking forward to pumping some ironage

 

[pitbullrocco]

Wednesday - 11/8/2006
Week 5, Day 2

Squat - 135x8 , 185x5 , 215x5 , 245x5 , 280x5 PR
Hang Clean + OH Press - 60x10 , 80x10 , 100x10 , 120x5 , 135x5
Deadlift - 135x8 warmup , 165x8 , 185x6 , 235x6 , 285x6 , 325x5
Shrug, 45lb dB - 30 x 3
Chins - 15, 20

again, was dead at chin time. nice clean workout....took my time and did some posting inbetween sets.....

i'm gonna start on the Swolecat 7 day Ultimate Leaness tomorrow, which means strict-ass dieting, carb depletion, carb-up, sodium saturation brewhaha. i hope this shit works.....after next weekend, i'm gonna fucking pig out on whatever the hell i want for a whole month.....i'm so sick of clean foods.....but i'll be sure to take pics after my swolecat week.....just for the bunny baby

 

[*Bunny*]

did you fall off the earth or what?

 

[needtogetaas]

sup bro how you doing.did I here you say derma in this thread.

 

[pitbullrocco]

this thread still exists? jeez. sorry i missed your post in december bunny. i just really didn't have time to be posting this stuff every day. got too consuming, so i just quit.

i couldn't find derma, but i tried to get some to test out for my pct in a few weeks but they already had too many testers already or what not.....so its the usual hcg/clomid+nolva. i may give derma a try if i need it afterwards....this will be my last cycle for a while....it looks like a good 'off-cycle' product....