Posterior chain day!!!!
Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 13rep
High to low plate loaded row
Set 1: 120kg- 10rep
Set 2: 120kg- 10rep
Single arm lat row
Set 1: 85kg- 13rep
Set 2: 85kg- 12rep
Hammer strength iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 10re
Single arm cable lat pullover
Set 1: 15kg- 16rep
Set 2: 15kg- 15rep
Seated plate loaded shrug
Set 1: 130kg- 15rep
Double Dropset 90kg- 7rep, 80kg- 7rep
45* back extension
Set 1: 60kg- 10rep
Set 2: 60kg- 8rep
Another solid session, holding strength in low calorie and trt dosage. Body conditioning has changed allot loosing fat slowly!!!