Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[25homes]

Nice work

 

[25homes]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

Great work

 

[Noah Wixx]

Arms shoulder chest!!!!!

Standing barbell curl
Set 1: 32.5kg- 19rep
Set 2: 32.5kg- 16rep
Set 3: 32.5kg- 13rep

Seated plate loaded lateral raise
Set 1: 40kg- 12rep
Set 2: 40kg- 10rep
Dropset 20kg- 8rep

Smith machine jm press
Set 1: 80kg- 12rep
Set 2: 85kg- 9rep
Set 2: 85kg- 8rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 7rep
Set 2: 50kg each- 6rep
Dropset 35kg- 6rep

Single cable tricep extension
Set 1: 21kg- 12rep
Set 2: 21kg- 11rep

Barbell reverse curl
Set 1: 30kg- 16rep
Set 2: 30kg- 15rep
Dropset 25kg- 6rep

Plate loaded incline fly
Set 1: 25kg- 11rep
Set 2: 25kg- 11rep
Set 3: 25kg- 8rep

Another good session even though food is very low around 1600cals !!! Body fat is dropping down. Thank you all for luv and support!!!!

This is a really solid session

 

[Ratatata]

Chest shoulder bicep!!!!

Single arm machine preacher curl
Set 1: 34.5kg- 15rep
Set 2: 34.5kg- 13rep
Dropset 20kg- 7rep


Seated plate loaded side raise
Set 1: 40kg- 15rep
Set 2: 40kg- 13rep
Dropset 20kg- 8rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 5rep
Dropset 90kg- 4rep

Seated alternating hammer curl
Set 1: 17.5kg- 16rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 10rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 40kg- 15rep
Set 2: 40kg- 14rep

Low to high cable fly
Set 1: 15kg- 15rep
Set 2: 16kg- 12rep

 

[the_alcatraz]

Chest shoulder bicep!!!!

Single arm machine preacher curl
Set 1: 34.5kg- 15rep
Set 2: 34.5kg- 13rep
Dropset 20kg- 7rep


Seated plate loaded side raise
Set 1: 40kg- 15rep
Set 2: 40kg- 13rep
Dropset 20kg- 8rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 5rep
Dropset 90kg- 4rep

Seated alternating hammer curl
Set 1: 17.5kg- 16rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 10rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 40kg- 15rep
Set 2: 40kg- 14rep

Low to high cable fly
Set 1: 15kg- 15rep
Set 2: 16kg- 12rep

moving in the right direction bro chest must be big after
tell us about your food? @Ratatata

 

[Ratatata]

moving in the right direction bro chest must be big after
tell us about your food? @Ratatata

Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again

 

[Ratatata]

Posterior chain day!!!!

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 13rep

High to low plate loaded row
Set 1: 120kg- 10rep
Set 2: 120kg- 10rep

Single arm lat row
Set 1: 85kg- 13rep
Set 2: 85kg- 12rep

Hammer strength iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 10re

Single arm cable lat pullover
Set 1: 15kg- 16rep
Set 2: 15kg- 15rep

Seated plate loaded shrug
Set 1: 130kg- 15rep
Double Dropset 90kg- 7rep, 80kg- 7rep

45* back extension
Set 1: 60kg- 10rep
Set 2: 60kg- 8rep

Another solid session, holding strength in low calorie and trt dosage. Body conditioning has changed allot loosing fat slowly!!!

 

[the_alcatraz]

Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again

low food but you look real lean bro

Posterior chain day!!!!

Lying hamstring curl
Set 1: 67kg- 15rep
Set 2: 67kg- 13rep

High to low plate loaded row
Set 1: 120kg- 10rep
Set 2: 120kg- 10rep

Single arm lat row
Set 1: 85kg- 13rep
Set 2: 85kg- 12rep

Hammer strength iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 10re

Single arm cable lat pullover
Set 1: 15kg- 16rep
Set 2: 15kg- 15rep

Seated plate loaded shrug
Set 1: 130kg- 15rep
Double Dropset 90kg- 7rep, 80kg- 7rep

45* back extension
Set 1: 60kg- 10rep
Set 2: 60kg- 8rep

Another solid session, holding strength in low calorie and trt dosage. Body conditioning has changed allot loosing fat slowly!!!

damn the volume!

 

[stevesmi]

Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again

@Ratatata i would say from weeks 2-4 is the toughest with glp1. you really need to embrace what it is doing though man. you just aren't going to put down a lot of food the way they slow down gastric emptying

 

[SteveMobsterG]

Food has been too low lately, 200gm, 80-100 carb fat around 40gm. I am using glp-1 as a trial run past 3 week. It’s bit quite hard to put down food but pump still has been great. Few more weeks and back to growth phase again

Sema? And if so that'll why eating is hard.