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Bro I think my cheats need to just be a little more tidy is all. That was too much oil for me.why not bro? cheat is good
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- Thread starter TeeGee
- Start date
@Liquid Gold Labs push session
Nothing fancy on this one just getting it done and trying to be very mindful of my negatives
Incline DB flies
4 sets 17.5kg x 15
Flat DB bench
2 sets 40kg x 14
2 sets 45kg x 12
1 set 47.5kg x 9
Decline cable flies
5 sets 30kg x 12
Incline cable flies
3 sets 20kg x 14
Pushups
30,22,20,20,18
Then added in cable rope face pulls superset with 10 pushups
5 sets 50kg x 12 + 5 sets 10 pushups
Great session !!!
Nothing fancy on this one just getting it done and trying to be very mindful of my negatives
Incline DB flies
4 sets 17.5kg x 15
Flat DB bench
2 sets 40kg x 14
2 sets 45kg x 12
1 set 47.5kg x 9
Decline cable flies
5 sets 30kg x 12
Incline cable flies
3 sets 20kg x 14
Pushups
30,22,20,20,18
Then added in cable rope face pulls superset with 10 pushups
5 sets 50kg x 12 + 5 sets 10 pushups
Great session !!!
