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genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

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@Liquid Gold Labs push session

Nothing fancy on this one just getting it done and trying to be very mindful of my negatives

Incline DB flies
4 sets 17.5kg x 15

Flat DB bench
2 sets 40kg x 14
2 sets 45kg x 12
1 set 47.5kg x 9

Decline cable flies
5 sets 30kg x 12

Incline cable flies
3 sets 20kg x 14

Pushups
30,22,20,20,18
Then added in cable rope face pulls superset with 10 pushups

5 sets 50kg x 12 + 5 sets 10 pushups

Great session !!!
 

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