Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

@Ratatata

Excellent job on this volume. I love the amount of Weights you're doing and I love the repetitions as well. Terrific work. Gotta give you a lot of credit.

Thank you sir!!! Really appreciate!!!!

 

[Ulter]

Thank you sir!!! Really appreciate!!!!

@Ratatata I appreciate you.

 

[2Thick]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep

@Ratatata We are all busy with work, much respect for doing that and finding the time to weight train as well.

That is a hell of a leg session. A lot of people would struggle with a day like that.

 

[25homes]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

Back looks good

 

[ballin2504]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata can definitely see a lot of progress in your back! Great job.

 

[Tiger Salman Khan]

Chest bicep shoulder day

Seated low to high cable fly
Warm up: 10kg each- 15rep
Set 1: 20kg each- 15rep
Set 2: 22kg each- 10rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 15rep
Set 2: 15kg-13rep
Set 3: 15kg- 11rep

Incline dumbbell chest press
Set 1: 47.5kg- 7rep
Set 2: 47.5kg-6rep

Hammer strength side lateral raise
Set 1: 53kg-15rep
Set 2: 55.5kg-11rep
Set 3: 55.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 65kg each - 5rep

Smith machine shoulder press
Set 1: 90kg- 7rep
Set 2: 90kg- 6rep

Was very good session very happy how weights r moving and definitely some changes in my physique. Thanks everyone!!!

@Ratatata Good to see the progress bro....keep growing.......

 

[MasonicBodybuilder]

A couple great sessions brother.

 

[abolone]

Genetic freak

 

[the_alcatraz]

Chest bicep shoulder day

Seated low to high cable fly
Warm up: 10kg each- 15rep
Set 1: 20kg each- 15rep
Set 2: 22kg each- 10rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 15rep
Set 2: 15kg-13rep
Set 3: 15kg- 11rep

Incline dumbbell chest press
Set 1: 47.5kg- 7rep
Set 2: 47.5kg-6rep

Hammer strength side lateral raise
Set 1: 53kg-15rep
Set 2: 55.5kg-11rep
Set 3: 55.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 65kg each - 5rep

Smith machine shoulder press
Set 1: 90kg- 7rep
Set 2: 90kg- 6rep

Was very good session very happy how weights r moving and definitely some changes in my physique. Thanks everyone!!!

Freaky big arms and chest bro! chest press I think you can do more weight though @Ratatata

 

[RoySimpson]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep

@Ratatata awesome work here bro!