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[2Thick]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

I gave you credit, for being honest, about your cheat meals, nothing wrong with that. As long as you're being honest, some people will hide it and still eat that anyway.

@TeeGee

 

[ceo]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

bros this one is good stuff!
i'm gonna have a lot of fun copying some of these exercises you are doing
this one is gonna be fun!
@TeeGee

 

[RoySimpson]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

@TeeGee cheat meal is looking solid bro!

 

[ballin2504]

@Liquid Gold Labs fuelled leg day

High carb day yesterday with a cheat meal on top which had me struggling. High carb again today and tomorrow with no cheat meals

Workout
Body weight alt lunges
5 sets x 20

Barbell Squats
2 sets 100kg x 8

Smith machine squats
3 Sets 80kg x 12

Lying hamstring curls
3 sets 30kg x 14

Leg extensions
3 sets 40kg x 16
2 sets 50kg x 14

Calf raises Smith machine
120kg AMRAP 3 sets

Lots of new veins presenting themselves due to getting more food in. Life is good. Work is busy. Still locked in and having a blast.

Photo of cheat meal last night
Triple smashed burger
Loaded fries
Large acai

Pushed the limits on that cheat meal that's for sure

@TeeGee damn that looks good! I’d kill for that right now lol