Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[BodyMonster34]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

bro back and tricep day make the man.
EF family love for posting this. you looking good!

@Ratatata

 

[ceo]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

back and tricep day is looking sweet! next thing i want to see from you is single arm cable lat pulldown followed by some pullups. pullups are the best especially weighted pullups
@Ratatata

 

[ROIDDERS]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

yet another solid option on the training. EF family respects this type of routine. anytime you put together a solid pulling strategy its on point
@Ratatata

 

[Noah Wixx]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

Back day looking prime

 

[RoySimpson]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

@Ratatata back and tris are some of the best days!

 

[Ratatata]

Thanks everyone ur support means a lot!!!

Bicep, shoulder, quad day!!!!


Bayesian cable curl
Set 1: 21kg- 17rep
Set 2: 21kg- 16rep

Pin loaded shoulder press
Set 1: 67kg- 11rep
Set 2: 67kg- 9rep

Dumbbell hammer curl
Set 1: 15kg- 20rep
Set 2: 15kg- 18rep

Barbell upright row
Set 1: 30kg- 22rep
Set 2: 40kg- 16rep
Super set with dumbbell side raise- 10kg- 12 rep
7kg- 10rep


Pause hip adduction
Set 1: 143kg- 14rep
Set 2: 143kg- 12rep

Leg extension
Set 1: 122kg- 14rep
Set 2: 122kg- 12rep

1-1/2 45* leg press
Set 1: 120kg- 13rep
Set 2: 120kg- 12rep superset to bodyweight squat- 12rep

Quad r jst maintainance volume for rest of 6 week of this bulk focusing on back shoulder and arms growth!!!!

 

[ballin2504]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

@Ratatata getting it in as usual man! Nice work.