Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[TeeGee]

Thank you everyone!!! Had to take a week break from gym, cold and flu hit me hard back to grind from today. Ped still same all supplied from @GENTEXLaboratories which i am very greatful!!!
Bit of change in exercise got 6-7 weeks left in my growth phase.
Chest, bicep and shoulder day!!!!!

Seated plate loaded machine side delt raise
Set 1: 20kg each side- 19rep
Set 2: 25kg each side- 15rep

Standing strict bicep curl
Set 1: 15kg- 17rep
Set 2: 15kg- 14rep finish with hammer curl 5 more
Rep!!!

Incline smith machine chest press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 80kg- 5rep

Single arm machine preacher curl
Set 1: 25kg- 16rep
Set 2: 25kg- 16rep

Hammer strength iso lateral seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 8rep

Seated low to high cable fly
Set 1: 22kg- 10rep
Set 2: 20kg- 10rep

Hammer strength seated shoulder press
Set 1: 45kg each side- 9rep
Set 2: 45kg each side- 7rep
Dropset 35kg each- 5rep

I swear we have all had colds and flus these last few weeks..

Always solid workouts brother man

Keep killing it brother

 

[abolone]

Welcome back handsome

 

[Yuri1]

Wouldn’t even stress it brother, take it as a unexpected deload

Good to see you and your handsome rig back at it brotherrrrr

 

[Ratatata]

get some pics up with this update bro thick training but no pics

Definitely nxt week bit flat after not eating enough carb for a week: feels small.

I swear we have all had colds and flus these last few weeks..

Always solid workouts brother man

Keep killing it brother

Every season change flu hits different. Even antibiotics r not effective.

Welcome back handsome

Thank you my luv

Wouldn’t even stress it brother, take it as a unexpected deload

Good to see you and your handsome rig back at it brotherrrrr

Having a sometime off doesn’t stress me but soreness after even light workout makes me feel y the fuck i took break

 

[Ratatata]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

 

[the_alcatraz]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

we missed you @Ratatata bro you strong again get pics ups

 

[stevesmi]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

@Ratatata Damn nice workout, man. Mixing up the back and your triceps is pretty cool stuff. You won't beat skullcrushers.

 

[2Thick]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

@Ratatata EF love your way on this one. the family here appreciates your hard work and dedication. now opening lift with Tbar rows to get it started!

 

[Ulter]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

Lots of good things happening on this update. This is some hardcore iron training at its finest. I lied, the wide grip cable Row, one of my favorites.
@Ratatata

 

[SteveMobsterG]

Back and tricep day!!!

T bar row
Set 1: 95kg- 15rep
Set 2: 100kg- 12rep

Cross body cable extension
Set 1: 15kg- 16rep
Set 2: 15kg- 13rep

Wide grip cable row
Set 1: 82kg- 15rep
Set 3: 89kg- 12rep

Dumbbell skull crusher
Set 1: 15kg- 13rep
Set 2: 15kg- 12 rep

Single arm cable lat pulldown
Set 1: 50kg- 16rep
Set 2: 55kg- 14rep

Seated machine shrug
Set 1: 100kg- 15rep
Set 2: 110kg- 12rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 8rep

Varied training