Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[TeeGee]

Thanks bro!!! 94kg atm, unfortunately i hold fat mostly at back and love handles, i still got abs with veins, cut after this bulk i am hoping to see good result, all the work i put in last 8 months

The cut phase I am super keen to see bro. Still looking pretty damn lean considering you're at the end of a bulk

 

[Ulter]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

@Ratatata This is looking fantastic, man. Excellent job on the leg training. I'm proud of you, you keep that up, and you'll have a lot of conditioning.

 

[BodyMonster34]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

bro seated cable row good. i got machine for that in barn gym. good way to build strong back

@Ratatata

 

[2Thick]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

This is terrific, man. Lots of good exercises. You're pushing it good. you won't go wrong with seated hamstring curls love em!

@Ratatata

 

[ceo]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

@Ratatata Bros this, a good workout. For sure. You hitting some good upper body exercises. And you definitely legit with the triceps.

 

[RoySimpson]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

@Ratatata your back is looking brolic bro!

 

[Noah Wixx]

Tricep and posterior chain day

V bar tircep pushdown to overhead tricep extension
Set 1: 32.5kg- 15rep +4rep
Set 2: 32.5kg- 14rep+ 4rep

High to low plate loaded row
Set 1: 90kg- 15rep
Set 2: 90kg- 13rep 20sec rest 6more rep

Pin loaded machine JM press
Set 1: 47kg- 16rep
Set 2: 47kg- 13rep 20sec rest 6 more rep

Seated cable row
Set 1: 80kg- 18rep
Set 2: 90kg- 15rep

Lying hamstring curl
Set 1: 67kg- 13rep
Set 2: 67kg- 11rep

Hammer strength lat pullover
Set 1: 40kg- 13rep 20sec rest 5 more rep

Seated machine shrug
Set 1: 120kg- 12rep
Drop set 80kg- 6rep

Seated hamstring curl
Set 1: 66kg- 14rep
Dropset 47kg- 6rep

Back is looking fucking great

 

[Ratatata]

Rear delts a popping bro, hugeeeee

@Ratatata This is looking fantastic, man. Excellent job on the leg training. I'm proud of you, you keep that up, and you'll have a lot of conditioning.

bro seated cable row good. i got machine for that in barn gym. good way to build strong back

@Ratatata

This is terrific, man. Lots of good exercises. You're pushing it good. you won't go wrong with seated hamstring curls love em!

@Ratatata

@Ratatata Bros this, a good workout. For sure. You hitting some good upper body exercises. And you definitely legit with the triceps.

@Ratatata your back is looking brolic bro!

Back is looking fucking great

Thanks everyone!!!! Added bit of fat but happy i put on some quality muscle aswell this bulk. And training has been really great lately!!!

 

[Ratatata]

Chest bicep shoulder day

Seated machine side delt raise
Set 1: 25kg each side- 18rep
Set 2: 27.5kg each side- 15rep
Rest 10sec 5 more rep

Standing strict bicep curl
Set 1: 17.5kg- 15rep
Set 2: 15kg- 13rep

Incline smith machine chest press
Set 1: 115kg- 7rep
Set 2: 110kg- 7rep
Dropset 80kg- 6rep

Single arm machine preacher curl
Set 1: 27.5kg- 16rep
Set 2: 27.5kg- 16rep

Hammer strength pin loaded chest press(1 sec pause at stretch)
Set 1: 70.5kg- 16rep
Set 2: 77.5kg- 12rep

Seated low to high cable fly
Set 1: 20kg- 13rep
Set 2: 20kg- 12rep

Hammer strength seated shoulder press
Set 1: 50kg each side- 8rep
Set 2: 50kg each side- 6rep

 

[2Thick]

Thanks everyone!!!! Added bit of fat but happy i put on some quality muscle aswell this bulk. And training has been really great lately!!!

EF love!