need workout advice to bulk up

[P_o_B]

ok thanks for all the advice! very much appreciatedd
if i start waking up on time things would be much easier lol
i ve been working out for a year and a half.. i guess thats not too long

this is what im gonna stat next week
mon: legs
tues chest tris
weds abs cardio for 20 min
thurs rest
fri back n bi's
saturday legs
sunday shoulders and traps
..

 

[lweaver]

What exercises, set/rep ranges are you planning on using?

 

[ShaLim]

ok thanks for all the advice! very much appreciatedd
if i start waking up on time things would be much easier lol
i ve been working out for a year and a half.. i guess thats not too long

this is what im gonna stat next week
mon: legs
tues chest tris
weds abs cardio for 20 min
thurs rest
fri back n bi's
saturday legs
sunday shoulders and traps
..

On your tuesday schedule do:
chest - bis
And on Friday:
Back - tris
Confuse your muscles.

 

[stevesmi]

ok thanks for all the advice! very much appreciatedd
if i start waking up on time things would be much easier lol
i ve been working out for a year and a half.. i guess thats not too long

this is what im gonna stat next week
mon: legs
tues chest tris
weds abs cardio for 20 min
thurs rest
fri back n bi's
saturday legs
sunday shoulders and traps
..

much better.. and don't forget to go 70 minutes and aim for 15 sets starting with compound lifts first

and EAT EAT EAT EAT EAT carbs, cals, and protein. not just protein.. you need ALL THREE to grow muscle

 

[P_o_B]

i dont think i can finish in 70 mins, well including 10 minutes of cardio im there for about 90minutes -100minutes
and 15 sets for each day?
and kk ill try confusing my muscles
i just cant seem to gain more weight im stuck at 165..

 

[hollywoodfw]

you need to wake up at 7 and eat a nutritious breakfast.

There's a fair amount of evidence to suggest eating breakfast is actually detrimental to gaining and maintaining muscle. Go to leangains.com, read everything there and give that a shot.

 

[P_o_B]

shud i keep track of how much protein n carbs, etc i take ? ok il cfheck that site out too thanks

 

[stevesmi]

i dont think i can finish in 70 mins, well including 10 minutes of cardio im there for about 90minutes -100minutes
and 15 sets for each day?
and kk ill try confusing my muscles
i just cant seem to gain more weight im stuck at 165..

yes thats fine. yes 15 sets for each day.

mix thigns up.

you need to eat more and you will gain.

 

[stevesmi]

There's a fair amount of evidence to suggest eating breakfast is actually detrimental to gaining and maintaining muscle. Go to leangains.com, read everything there and give that a shot.

I do things like that when i am cutting but this dude is trying desperately to gain weight.. people like him have high metabolism's and need to eat a lot

i was skinnier than him at one point, the difference was i learned how to eat and that changed my body composition.

 

[juanderlei]

Only one day of rest between leg workouts?

Hitting legs on Saturday and again on Monday doesn't seem to leave nearly enough time for recovery in my opinion.