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Approved Log My TRT Trenbolone Anavar Dbol cycle Log
- Thread starter Mk11kh
- Start date
bro good you hitting the back hard
back and biceps is always a fun workout
pull day split as always the most fun for me
Only a huge deal of you make it on in your head. It all comes down to how mentally strong you are in the gym. In fact the majority of issues are related to substandard training in the gym.
Work your way up to 275 on your barbell rows. 12 months is plenty of time to hit that. 225 by Thanksgiving.
@Mk11kh no differents and I dont think you should be doing dbol with trenbolone if you ask me
you can just stay on tren and add dbol in a few weeks again, cycle in and out of orals better
please update
hows training? hows diet?
Diet is fine. Still eating clean.
Leg day
- Bb squat 225lbs up
- Goblet squats 80lbs up
- Cable kickbacks 70lbs same as last week
- Adductor machine 200lbs up
- Hack squat 160lbs/dropset 90lbs
- Incline leg press 270lns/dropset 180lbs
- Hip thrusts 270lbs
- Standing calves raises machine 360lbs
- Isolated leg extensions 35lbs
- Isolated laying hamstring curls 15lbs
- Machine kickbacks 130lbs/dropset 85lbs up
- Seated calves press 175lbs/drop set
@Mk11kh you mean you have no changes to diet at all?
bb squat 225lbs whats the sets on this?
and leg press incline i see you went from 270 to 180, just 2 sets?
Bb squat was 4 sets of 6 reps. Incline leg press was 270 3 sets of 6 then 180 was the drop set
@Mk11kh nice you're moving strong but you need more high rep 15+ sets add them please
Keep after it man
I only have 1.5 month left on my cycle and my dbol is coming in today.
@Mk11kh Good log updates bro........
@Mk11kh thats 6 weeks its fine but do 10mgs per day not much dbol imo you dont need more
training updates? didnt get an answer bro
Only 20mg? I was going to do 30mg a day.@Mk11kh thats 6 weeks its fine but do 10mgs per day not much dbol imo you dont need more
training updates? didnt get an answer bro
Arms and forearms
- Seated alternating rotating curls 35lbs up
- Bent over db tricep extensions 25lbs up
- Ez bar forearm extension 60lbs reps of 8
- Ez bar forearm flexion 60lbs reps of 12 up
- Cable rope tricep push down 110lbs up
- Close grip preacher curls 50lbs
- Deviation isolation using rope 60lbs up
- Reverse grip bicep curls cable 80lbs reps of 8 up
- Close grip v bar cable 150lbs/dropset 110lbs
- Cable ez bar medium grip 80lbs/drop set 50lbs
- Reverse grip wide grip cable triceps push down 120lbs/dropset 80lbs
- Db pronation 20lbs
@Mk11kh start with 20mgs ed and see how you feel after 2 weeks, you Bp my skyrocket if you go too high.
training is good but you do a cardio post?
I do cardio post yeah
Leg day quads
- Bb squat 255lbs up 30lbs
- Goblet squats 85lbs up 5lbs
- Cable hip thrust 170lbs
- Adductor machine 210lbs up 10lbs
- Seated isolation calve press 115lbs
- Pendulum squat machine 55lbs
- Incline leg press 340lbs up 70lbs
- Abductor leverage machine 180lbs up 20lbs
- Standing calves raises machine 410lbs up 50lbs
- leg extensions 115lbs/dropset
- Front squats using v squat machine 180lbs
- Machine kickbacks 145lbs up 15lbs/dropset
- Incline calve presses 270lbs
9 moves too many.
Great job on this workout keep it up
bro you hit your legs hot and heavy I like it
you need to keep grinding, good things will happen
Nice updates
Good work
Progress pic update.
Took these pics this week. I weighed myself today and came in at 170.6lbs. May 5th I was 160lbs. So I’ve gained 11lbs in 2 months. One month left to go.
Today’s workout was shoulders and chest.
Shoulder chest day
Took these pics this week. I weighed myself today and came in at 170.6lbs. May 5th I was 160lbs. So I’ve gained 11lbs in 2 months. One month left to go.
Today’s workout was shoulders and chest.
Shoulder chest day
- Standing bb military press 105lbs up 10lbs
- Standing behind the neck bb military press 105lbs up 10lbs
- Seated machine flies 150lbs/dropset 100lbs
- Cable shoulder raises 100lbs
- Behind the back bb shrugs 275lbs/dropset 135lbs
- Incline db flies 25lbs/dropset 5lbs
- Db front raises 15lbs
- Db lateral raises 5lbs reps of 15
- Bent over db raises 5lbs reps of 15
- Decline bench db flies 20lbs/dropset 5lbs
@Mk11kh great update you look awesome bro
def gainsbut you need to up the protein, you can make more clean gains
training you doing how many reps all 15?
The v taper is coming in
bro I noticed the scar on your stomach you get shanked while in prison ? i shanked many, hope you aint one of my victims lol
keep up the good work buddy we love you
looking good man you got some size on your frame
Surgery from last year. Also I’m already eating like 240g of protein I think. I need to get home and check my macros. I’m barely having any carbs
@Mk11kh Good work dude.......
Good job man. You can definitely see the waist coming in.
Getting a little tighter you can see that
So what's your current dosage on this cut?
I’m only on my TRT. I wanted to give my liver a break. I plan on doing dbol+tren again in a month for my bulking cycle.
@Mk11kh you look amazing, tight abs and real awesome body
good to see you again in the EF familycome back to us and share some training please
but why dbol and tren? dbol and eq much better imo
What’s EQ? I have tons of dbol left over from my last cycle. I was thinking tren and dbol so I could go down further in body fat@Mk11kh you look amazing, tight abs and real awesome body
come back to us and share some training please
Thank you. I’ve been busting my ass off at the gym and my diet.
I took this today. My arms and traps are lagging a bit I feel.
Strength shouldn't go with water loss.
Look at my tips thread on Evo for ideas on keeping gains
Look at my tips thread on Evo for ideas on keeping gains
Eq = equipoise
check this out
Equipoise (Boldenone Undecylenate) - Articles and Blog - EliteFitness.com
From the desk of... George Spellwin - Founder EliteFitness.com Equipoise is the trade name of the anabolic steroid boldenone undecylenate, called in the fitness community just "EQ" for short, and it is known as a very long acting and steady compound with great benefits that are underrated in the...
www.elitefitness.com
I’ll look into it it all depends how lean I can get in this last month of cutting. I was mainly debating between tren and deca. Then using dbol with my TRTEq = equipoise
check this out
Equipoise (Boldenone Undecylenate) - Articles and Blog - EliteFitness.com
From the desk of... George Spellwin - Founder EliteFitness.com Equipoise is the trade name of the anabolic steroid boldenone undecylenate, called in the fitness community just "EQ" for short, and it is known as a very long acting and steady compound with great benefits that are underrated in the...
looking good man
I like how you're putting on quality muscle mass
I like how you're putting on quality muscle mass
How much tren should I do? Same as last cycle?
Looking great man but for fucks sake, wash that mirror!!! LOL.
200 mgs of EQ would work wonders for you IMO later in
I’ve done dbol before and especially now my diet and macros are very clean. I cook everything I eat.
@Mk11kh Looking good bro keep grinding!
Looking good big guy
@Mk11kh Looking good bro.......
So I have about 3 weeks left on my cut and I’m planning on ordering my gear in 2 weeks. I have some dbol left over from my last cycle. I have about 33 days worth to do 30mg of dbol daily. I’m planning on doing TRT+tren for sure. I’ve read online that people introduce dbol later in their cycle when doing it with tren. What do you guys recommend?
How much tren e. should I run? And how much dbol? Dbol never caused me any major side effects and it’s never caused me major bloating.
I’ve cycled before several times so I can handle higher doses I also have stuff to combat any nasty side effects like tachycardia or high blood pressure etc.
I’d like to remain lean and put on some decent size.
How much tren e. should I run? And how much dbol? Dbol never caused me any major side effects and it’s never caused me major bloating.
I’ve cycled before several times so I can handle higher doses I also have stuff to combat any nasty side effects like tachycardia or high blood pressure etc.
I’d like to remain lean and put on some decent size.
@Mk11kh if you do go with trenbolone DO NOT start with over 100mgs/week
dbol you can add 2 weeks in with tren but light 10mgs
what do you have for sides?
I have beta blockers and tachycardia meds and anti anxiety So now much tren first few weeks?@Mk11kh if you do go with trenbolone DO NOT start with over 100mgs/week
dbol you can add 2 weeks in with tren but light 10mgs
what do you have for sides?
anti anxiety meds? you mean benzos?
you're on them now or you plan to take them?
its best to NOT take these, they will mess up your mind, benzos like heroin in addiction level @Mk11kh we worried about you in the EF family
I have them on hand if need be.
Worried? I’ve been good! Just still cutting! Every week my core is looking better.
Current progress pic that I took today.
your core looks great,
awesome body @Mk11kh but dont take the benzos, if you take them with tren it will drive you nuts
can we agree on the lower start of the tren dose at 100mgs?
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