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genezapharmateuticals
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UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

Physique, looks pretty solid.

You have the potential to really see some big improvements.
 
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 75 kg × 12
Set 4: 75 kg × 10
Set 5: 75 kg × 8
Set 6: 75 kg × 6
Set 7: 75 kg × 6

Lat Pulldown - Underhand (Cable)
Set 1: 130 kg × 10
Set 2: 130 kg × 10
Set 3: 130 kg × 10
Set 4: 130 kg × 10

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10

Cable Rope Pullover
Set 1: 45 kg × 12
Set 2: 45 kg × 12
Set 3: 45 kg × 12
Set 4: 45 kg × 12

Face Pull (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12
Set 6: 30 kg × 12
Set 7: 30 kg × 12

Hanging Knee Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 8 reps
 
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 75 kg × 12
Set 4: 75 kg × 10
Set 5: 75 kg × 8
Set 6: 75 kg × 6
Set 7: 75 kg × 6

Lat Pulldown - Underhand (Cable)
Set 1: 130 kg × 10
Set 2: 130 kg × 10
Set 3: 130 kg × 10
Set 4: 130 kg × 10

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Set 4: 30 kg × 10

Cable Rope Pullover
Set 1: 45 kg × 12
Set 2: 45 kg × 12
Set 3: 45 kg × 12
Set 4: 45 kg × 12

Face Pull (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12
Set 5: 30 kg × 12
Set 6: 30 kg × 12
Set 7: 30 kg × 12

Hanging Knee Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 8 reps
@hypogaeum add some training pics bro please
also some pics of you training would be hot blur face
 
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