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psizzle_8
Guest
Squats and deadlifts mainly with a few others thrown in to make everything nice and fatigued...shoot me a PM if you want my leg workout to go with the shoulder workout 
lol
lol
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My Training Log
- Thread starter cangal
- Start date
cangal
New member
Squats and deadlifts mainly with a few others thrown in to make everything nice and fatigued...shoot me a PM if you want my leg workout to go with the shoulder workout
Psizzle to the rescue again
I'll PM you in a bit... thanks for all your help!
cangal
New member
Jan 6 - Back & Tris
Lat pull down
40 x 20
50 x 12
70 x 10 X 2
Plate loaded Pulldowns
25 x 15
45 x 10 X 2
DB row
30 x 15
40 x 10
45 x 10
Seated row
55 x 12
70 x 10
85 x 6, drop, 70 x 6, drop, 55 x 10
Giant set - Skull crushers/ 1 arm push downs / cable push downs
35 x 10 / 7.5 x 15 / 27.5 x 10 X 3 sets
15 mins walking on incline treadmill
Lat pull down
40 x 20
50 x 12
70 x 10 X 2
Plate loaded Pulldowns
25 x 15
45 x 10 X 2
DB row
30 x 15
40 x 10
45 x 10
Seated row
55 x 12
70 x 10
85 x 6, drop, 70 x 6, drop, 55 x 10
Giant set - Skull crushers/ 1 arm push downs / cable push downs
35 x 10 / 7.5 x 15 / 27.5 x 10 X 3 sets
15 mins walking on incline treadmill
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psizzle_8
Guest
Lol you know it!Psizzle to the rescue again
kitstreasure
New member
So where are you, chica?
cangal
New member
Tuesday - Chest & Biceps
DB incline press
20 x 15
25 x 12
27.5 x 11
30 x 10 X 2 (had spot)
Bench
65 x 15
85 x 12
95 x 6
85 x 10 X 2
Cable flye
27.5 x 10
22.5 x 15 X 2
DB Hammer curls
20 x 15
25 x 12 X 2
BB Curls
30 x 15
40 x 10 X 2
Wednesday - quads
One leg extensions
40 x 15
50 x 10, than 5 singles X 4
Hack squat
90 x 15
180 x 12 X 2
270 x 6
180 x 10
Leg press
180 x 12 - feet 1 inch apart
270 x 12 X 3 - feet 1 inch
360 X 10, drop, 270 x 10, drop, 180 x 12
Sitting calve press
150 x 15
120 x 12
90 x 15
DB incline press
20 x 15
25 x 12
27.5 x 11
30 x 10 X 2 (had spot)
Bench
65 x 15
85 x 12
95 x 6
85 x 10 X 2
Cable flye
27.5 x 10
22.5 x 15 X 2
DB Hammer curls
20 x 15
25 x 12 X 2
BB Curls
30 x 15
40 x 10 X 2
Wednesday - quads
One leg extensions
40 x 15
50 x 10, than 5 singles X 4
Hack squat
90 x 15
180 x 12 X 2
270 x 6
180 x 10
Leg press
180 x 12 - feet 1 inch apart
270 x 12 X 3 - feet 1 inch
360 X 10, drop, 270 x 10, drop, 180 x 12
Sitting calve press
150 x 15
120 x 12
90 x 15
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psizzle_8
Guest
How dare you leave the iPhone behind!
cangal
New member
Haha! I know, but I changed companies and they offered me a better plan. I moved accross Canada, and on this plan I have free long distance so I can still keep intouch with people from back home. Do miss the iphone though!
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