Approved Log First Blast Cycle Log

[stevesmi]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

@AusCreatine you are looking amazing on this one
the adductors and abductors are nice. good balance on the legs

 

[ROIDDERS]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

@AusCreatine i love this leg training
hitting all kinds of lifts
this is hard iron training

 

[SteveMobsterG]

Had a tiny scapula issue myself 2 weeks ago after chest supported rows.

 

[ceo]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

@AusCreatine bros i love to see those killer pullups
that my favorite thing
shows people listening to me

 

[2Thick]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

@AusCreatine resisted trunk rotation is on point
RDL and adductors are looking good
single leg press on point

 

[MasonicBodybuilder]

BP looking good.

 

[BodyMonster34]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

bro deadlifting only 60kg that not much weight
you should be pushing 300kg by now
what up with that

@AusCreatine

 

[Ulter]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

@AusCreatine wow this one looks great!
abductors 30kg and adductors 30kg doing same reps/set is smart
build up strong thighs

 

[Core Pharma Rep]

Weekly wrap up

Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.

Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.

Blood pressure sitting around 110/70.

Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.

Training

5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio

Monday
Hamer strength row 60kg
12x3 sets

High row 60kg
10x3 sets

Lat pulldown 60kg
8x3 sets

Underhand Chin up machine 60kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell preacher curl 46kg
10x3 sets

Seated incline dumbbell curls 10kg
10x3 sets

Tuesday
Squat 110kg
10
8
6

Glute raises 50kg
12x3 sets

Leg extension 45kg
12x3 sets

Seated leg curl 47.5kg
12
12
8

Banded Hip adduction
12x3 sets

Calve raises 105kg
20x 3 sets

Wednesday
Incline bench press 60kg
12
12
8

Standing overhead press 40kg
10
10
8

Dips
6
6
4

Padded chest fly 40kg
12x3 sets

Lateral machine raise 39kg
12x3 sets

Straight bar pushdown 21.25kg
12x3 sets

V bar push down 21.25kg
12
10
10

Weighted crunch 25kg
12
10
8
8

Friday
Pull ups
5
5
3

Seated row 60kg
10
10
8

Underhand seated row 50kg
8x3 sets

Barbell shrug 40kg
12x3 sets

Dumbbell mid trap shrug 10kg
12x3 sets

Y raises 2.5kg
12x3 sets

Hanging leg raise
10 x 3sets

Saturday
Glute bridge 60kg
12
12
10
10

RDL 60kg
10
10
6

Single leg press 40kg
12x4 sets

Resisted trunk rotation 40kg
12x3 sets

Abductors 30kg
12x3 sets

Adductors 30kg
12x3 sets

Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+

shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments

Incredible work bro, looking great too. Excited for the blast.

 

[AusCreatine]

checked your last week wrap and week before, noticing your legs quads are GROWING big time
how you dong it so low dose? with just 200 protein? @AusCreatine

It must be the lighting or angles

bro deadlifting only 60kg that not much weight
you should be pushing 300kg by now
what up with that

@AusCreatine

I need to get some tren in me