Please Scroll Down to See Forums Below 
That is a great feeling having everything in range
Approved Log First Blast Cycle Log
- Thread starter AusCreatine
- Start date
-
- Tags
- first cycle
bulk blast NICE
Core Pharma Rep
Member
Looking incredible bro and another great update; the team is proud
@AusCreatine looking good bro! I will be following along!
@AusCreatine Incredible pic man......good going........
@AusCreatine back looks good man. A lot of good muscle on your back. Good v frame
..
Weekly wrap up
Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.
Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.
Blood pressure sitting around 110/70.
Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.
Training
5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio
Monday
Hamer strength row 60kg
12x3 sets
High row 60kg
10x3 sets
Lat pulldown 60kg
8x3 sets
Underhand Chin up machine 60kg
8x3 sets
Barbell shrug 40kg
12x3 sets
Dumbbell preacher curl 46kg
10x3 sets
Seated incline dumbbell curls 10kg
10x3 sets
Tuesday
Squat 110kg
10
8
6
Glute raises 50kg
12x3 sets
Leg extension 45kg
12x3 sets
Seated leg curl 47.5kg
12
12
8
Banded Hip adduction
12x3 sets
Calve raises 105kg
20x 3 sets
Wednesday
Incline bench press 60kg
12
12
8
Standing overhead press 40kg
10
10
8
Dips
6
6
4
Padded chest fly 40kg
12x3 sets
Lateral machine raise 39kg
12x3 sets
Straight bar pushdown 21.25kg
12x3 sets
V bar push down 21.25kg
12
10
10
Weighted crunch 25kg
12
10
8
8
Friday
Pull ups
5
5
3
Seated row 60kg
10
10
8
Underhand seated row 50kg
8x3 sets
Barbell shrug 40kg
12x3 sets
Dumbbell mid trap shrug 10kg
12x3 sets
Y raises 2.5kg
12x3 sets
Hanging leg raise
10 x 3sets
Saturday
Glute bridge 60kg
12
12
10
10
RDL 60kg
10
10
6
Single leg press 40kg
12x4 sets
Resisted trunk rotation 40kg
12x3 sets
Abductors 30kg
12x3 sets
Adductors 30kg
12x3 sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+
shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments
Increase the test from 125mg to 250mg this week. Upped the training to 5 days this week with moderate intensity which will increase over subsequent weeks. Calories have been upped to approx 2700 with macros of 200p/70f/300c. Will maintain these calories this coming week.
Added in bpc at 250ug twice daily and 1mg tb500 twice weekly toi assist with some scapula niggles.
Blood pressure sitting around 110/70.
Weight
Sitting around 93kg. Up 300g on last week. I thought it would be higher due to increasing the test.
Training
5 sessions of moderate intensity into a Push/pull/leg/rest/pull/legs/rest with 20-30 minutes of moderate cardio
Monday
Hamer strength row 60kg
12x3 sets
High row 60kg
10x3 sets
Lat pulldown 60kg
8x3 sets
Underhand Chin up machine 60kg
8x3 sets
Barbell shrug 40kg
12x3 sets
Dumbbell preacher curl 46kg
10x3 sets
Seated incline dumbbell curls 10kg
10x3 sets
Tuesday
Squat 110kg
10
8
6
Glute raises 50kg
12x3 sets
Leg extension 45kg
12x3 sets
Seated leg curl 47.5kg
12
12
8
Banded Hip adduction
12x3 sets
Calve raises 105kg
20x 3 sets
Wednesday
Incline bench press 60kg
12
12
8
Standing overhead press 40kg
10
10
8
Dips
6
6
4
Padded chest fly 40kg
12x3 sets
Lateral machine raise 39kg
12x3 sets
Straight bar pushdown 21.25kg
12x3 sets
V bar push down 21.25kg
12
10
10
Weighted crunch 25kg
12
10
8
8
Friday
Pull ups
5
5
3
Seated row 60kg
10
10
8
Underhand seated row 50kg
8x3 sets
Barbell shrug 40kg
12x3 sets
Dumbbell mid trap shrug 10kg
12x3 sets
Y raises 2.5kg
12x3 sets
Hanging leg raise
10 x 3sets
Saturday
Glute bridge 60kg
12
12
10
10
RDL 60kg
10
10
6
Single leg press 40kg
12x4 sets
Resisted trunk rotation 40kg
12x3 sets
Abductors 30kg
12x3 sets
Adductors 30kg
12x3 sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
+
shoutout to @Core Pharma Rep @Corepharma for sponsoring my cruise and now this blast. Dosages will be increase over the coming months and aiming to add in primo when back in stock. Aim is for blast to go for 4 months then return to cruise dose due to life commitments
Attachments
checked your last week wrap and week before, noticing your legs quads are GROWING big time
how you dong it so low dose? with just 200 protein? @AusCreatine
@AusCreatine you are looking amazing on this one
the adductors and abductors are nice. good balance on the legs
Had a tiny scapula issue myself 2 weeks ago after chest supported rows.
@AusCreatine bros i love to see those killer pullups
that my favorite thing
shows people listening to me
@AusCreatine resisted trunk rotation is on point
RDL and adductors are looking good
single leg press on point
BP looking good.
bro deadlifting only 60kg that not much weight
you should be pushing 300kg by now
what up with that
@AusCreatine
@AusCreatine wow this one looks great!
abductors 30kg and adductors 30kg doing same reps/set is smart
build up strong thighs
Core Pharma Rep
Member
Incredible work bro, looking great too. Excited for the blast.
It must be the lighting or angles
I need to get some tren in me
bro now you talking!
BP is looking super solid
@AusCreatine nice work. The abs are coming in nicely
Beauty touchdown brotherAnother landing from the legend
can’t go wrong with @Core Pharma Rep @Corepharma
Core Pharma Rep
Member
always a beautiful sightAnother landing from the legend
Weekly wrap up
It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.
Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.
Blood pressure increased slightly to around 115/70. RHR 70
Training
4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side
Wednesday
Hamer strength row 70kg
12
10
8
High row 60kg
12
11
10
Lat pulldown 60kg
10
10
9
Underhand Chin up machine 60kg
10
10
8
Barbell shrug 50kg
12x3 sets
Dumbbell preacher curl 46kg
12
10
7
Seated incline dumbbell curls 10kg
12x3 sets
Thursday
Incline single leg press 50kg
12x3 sets
Single leg press 75kg
10
8
8
Glute raises
60kg x 12
60kg x 10
50kg x 12
Leg extension 54kg
12
10
10
Seated leg curl 52kg
12x3 sets
Calve raises 105kg
20x3 sets
Friday
Incline bench press 70kg
10
9
7
Standing overhead press 40kg
10
10
8
Dips
7
6
5
Padded chest fly 47kg
12
10
8
Lateral machine raise 46kg
12
10
7
Straight bar pushdown 25kg
12
12
10
V bar push down
25kg x 8
21.25kg x9
21.25kg x 9
Weighted crunch 25kg
12
10
8
8
Saturday
Pull ups
5
5
4
Seated row 60kg
12
10
10
Underhand seated row 50kg
10x3 sets
Barbell shrug 55kg
12x3 sets
Dumbbell mid trap shrug 12.5kg
12x3 sets
Y raises 5kg
12x3 sets
Oblique twist 60kg
10 x 3sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.
Photos to be attached in separate post below
It has been another good week. I intended to train 5 days this week but life got in the way. 4 sesisons were had and increased weight/reps across the board. Bumped the calories up to 3000 instead of 2700 broken up to roughly 200p/80f/370c. Weights sitting around 94.5 which is up a couple kg but expected with the increase in test and calories.
Felt high e2 symptoms via way of sleep issues so took 6.25asin. Will monitor next few weeks but sleep issue was likely due to increase in androgens not e2 issues.
Blood pressure increased slightly to around 115/70. RHR 70
Training
4 sessions of moderate intensity with 20-30 minutes of moderate cardio. Not ideal frequency due to circumstances and will be on track for next week. I've switched up to some unilateral exercises to bring up strength and size deficiencies in my right side
Wednesday
Hamer strength row 70kg
12
10
8
High row 60kg
12
11
10
Lat pulldown 60kg
10
10
9
Underhand Chin up machine 60kg
10
10
8
Barbell shrug 50kg
12x3 sets
Dumbbell preacher curl 46kg
12
10
7
Seated incline dumbbell curls 10kg
12x3 sets
Thursday
Incline single leg press 50kg
12x3 sets
Single leg press 75kg
10
8
8
Glute raises
60kg x 12
60kg x 10
50kg x 12
Leg extension 54kg
12
10
10
Seated leg curl 52kg
12x3 sets
Calve raises 105kg
20x3 sets
Friday
Incline bench press 70kg
10
9
7
Standing overhead press 40kg
10
10
8
Dips
7
6
5
Padded chest fly 47kg
12
10
8
Lateral machine raise 46kg
12
10
7
Straight bar pushdown 25kg
12
12
10
V bar push down
25kg x 8
21.25kg x9
21.25kg x 9
Weighted crunch 25kg
12
10
8
8
Saturday
Pull ups
5
5
4
Seated row 60kg
12
10
10
Underhand seated row 50kg
10x3 sets
Barbell shrug 55kg
12x3 sets
Dumbbell mid trap shrug 12.5kg
12x3 sets
Y raises 5kg
12x3 sets
Oblique twist 60kg
10 x 3sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
Thanks again to @Core Pharma Rep @Corepharma for the opportunity to log for them. I'm looking forward to having rest days between sessions next week.
Photos to be attached in separate post below
nice training session to close the week dude you going to get ripped and no pics in a seperate post
You are too fast for me mustang man
Attachments
@AusCreatine sometimes life gets in the way
but 4x a week is solid. a lot of people barely can pull off 2 or 3x a week
@AusCreatine bro you looking solid again
i like the training
and i like the supps. cialis good for lot lizards
Need more tren i know
Four days worked
@AusCreatine feels good to finish the week like this
you look great!
the oblique twist is a solid amount
@AusCreatine bros you looking sweet on this!
building a nice neck and core with this training
iron training at its best
Core Pharma Rep
Member
4 sessions is better than none my brother, proud of you and very happy to have you on the team
bro tren make the man so yes
@AusCreatine Awesome work right here!!
@AusCreatine Great updates man.......looking incredible......
@AusCreatine awesome how you know your body so well that your sleep took a hit so you knew to look into the e2. Gotta love it
I do the daily 5mg Cialis as well i like it for the gym
Weekly wrap up
Another good week. 5 training sessions in as planned. Bumped the calories up to 3200 due to being more active. Weights sitting around 95.5 which I'm happy with. I expect it to slow down over the coming weeks. I'm going to transition to a PPLR repeat program soon to bring up the chest volume.
Blood pressure same as last week around 115/70. RHR 70
Training
Monday
Glute Bridge 80kg
12
12
10
10
RDL 70kg
10
10
8
8
Single leg press
50kgx12
60kgx12
70kgx12
80kgx12
Oblique twist 60kg
12x3 sets
Abductors 40kg
12x3 sets
Adductors 40kg
12x3sets
Tuesday
Hammer strength row 70kg
12
12
10
9
High row
10
8
8
Lat pulldown
70kgx8
60kgx8
60kgx7
Neutral grip pull down
60kg x 10
50kg x 12
50kg x12
Barbell shrug 60kg
12
12
10
Preacher curl 46kg
12
10
7
Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12
Wednesday
Incline bench press
70kgx12
70kgx 8
70kgx 6
60kgx 6
Standing overhead press 40kg
10
10
8
6
Dips
7
6
5
Padded chest fly 47kg
12
12
8
Lateral machine raise 46kg
12
10
8
Straight bar pushdown 25kg
8
9
8
V bar push down 28.75kg
12
12
8
Weighted crunch 25kg
12
12
10
8
Friday
Pull ups
5
4
4
Seated row 60kg
12
12
12
Underhand seated row 50kg
12
12
10
Barbell shrug 60kg
12x3 sets
Dumbbell mid trap shrug 15kg
12x3 sets
Y raises
6kg x 12
6kg x 12
5kgx 10
Oblique twist 60kg
10 x 3sets
Saturday
Close grip bench
50kg x 12
60kg x 12
70kg x 8
Wide grip chest press 60kg
8x3 sets
Seated fly
61kg x 12
61kg x 10
54kg x 12
54kg x 10
Dips
8
6
6
Overhead triceps extension
15kg x 12
17.5kg x12
21.25kg x 12
21.25kg x 10
Triceps push down 21.25kg
15
15
15
13
Reverse curls 20kg
12x3 sets
Oblique twist 60kg
12x3 sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
Thanks to @Core Pharma Rep @Corepharma for the sponsorship, everything is going well.
Another good week. 5 training sessions in as planned. Bumped the calories up to 3200 due to being more active. Weights sitting around 95.5 which I'm happy with. I expect it to slow down over the coming weeks. I'm going to transition to a PPLR repeat program soon to bring up the chest volume.
Blood pressure same as last week around 115/70. RHR 70
Training
Monday
Glute Bridge 80kg
12
12
10
10
RDL 70kg
10
10
8
8
Single leg press
50kgx12
60kgx12
70kgx12
80kgx12
Oblique twist 60kg
12x3 sets
Abductors 40kg
12x3 sets
Adductors 40kg
12x3sets
Tuesday
Hammer strength row 70kg
12
12
10
9
High row
10
8
8
Lat pulldown
70kgx8
60kgx8
60kgx7
Neutral grip pull down
60kg x 10
50kg x 12
50kg x12
Barbell shrug 60kg
12
12
10
Preacher curl 46kg
12
10
7
Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12
Wednesday
Incline bench press
70kgx12
70kgx 8
70kgx 6
60kgx 6
Standing overhead press 40kg
10
10
8
6
Dips
7
6
5
Padded chest fly 47kg
12
12
8
Lateral machine raise 46kg
12
10
8
Straight bar pushdown 25kg
8
9
8
V bar push down 28.75kg
12
12
8
Weighted crunch 25kg
12
12
10
8
Friday
Pull ups
5
4
4
Seated row 60kg
12
12
12
Underhand seated row 50kg
12
12
10
Barbell shrug 60kg
12x3 sets
Dumbbell mid trap shrug 15kg
12x3 sets
Y raises
6kg x 12
6kg x 12
5kgx 10
Oblique twist 60kg
10 x 3sets
Saturday
Close grip bench
50kg x 12
60kg x 12
70kg x 8
Wide grip chest press 60kg
8x3 sets
Seated fly
61kg x 12
61kg x 10
54kg x 12
54kg x 10
Dips
8
6
6
Overhead triceps extension
15kg x 12
17.5kg x12
21.25kg x 12
21.25kg x 10
Triceps push down 21.25kg
15
15
15
13
Reverse curls 20kg
12x3 sets
Oblique twist 60kg
12x3 sets
Supplements
250mg test e split twice a week
5mg Cialis daily
Same OTC supplements as previous entry
Thanks to @Core Pharma Rep @Corepharma for the sponsorship, everything is going well.
it is a good week @AusCreatine the volumme is nuts bro champ top
Core Pharma Rep
Member
Everything is looking so good my bro, keep killing it.
Weekly wrap up
The week has been extremely busy with little free time. I trained 4 times this week instead of the 5 I wanted and had to train at various locations. I really dislike having to train at different locations throughout the week. Calories are sitting around 3200-4000 depending on physical activity during the day. Weight has jumped to around 98kg average.
I had one vial of Primo from core which I have now added in. Test also bumped up.
Dosages are 300mg test/ 150mg Primo. Bloods to be obtained in 3 weeks to determine if Primo lowers e2 enough or if more needs to be added in.
I wanted to increase the training frequency to PPL/R but I doubt I will have the time. It's looking like it'll be p/p/l/r/up/low/r
No change to blood pressure averaging115/70. RHR down a beat to 69
Training
Monday
Glute Bridge 80kg
10
10
10
10
Leg Press 200kg
12
10
10
10
Single Leg Press
70kg x 12
70kg x 8
60kg x 12
60kg x 8
Leg Extension 70kg
12
10
10
10
Seated Leg Curl
60kg x 12
60kg x 10
50kg x 10
Tuesday
Pull up
6
5
4
Lat Pulldown
70kg x8
56kg x 12
56kg x 11
Neutral Pulldown
63kg x 10
63kg x 10
50kg x 10
Lat pulldown
70kgx8
60kgx8
60kgx7
Barbell shrug 70kg
10x 3 sets
Preacher curl 46kg
12
10
7
Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12
Thursday
Barbell Bench Press 80kg
10
9
6
Wide grip chest press 60kg
12
10
10
Dips
7
6
5
5
Chest Fly
65kg x 10
65kg x 9
55kg x 10
Dumbbell shoulder press 20kg
12
10
10
Overhead tricep extension 18.75kg
12 x 4 sets
Rope pushdown 18.75kg
10
9
9
Saturday
High row
70kg x 6
60kg x 8
40kg x 6
Incline chest press machine 60kg
12 x 3 sets
Seated cable row 60kg
12 x 3 sets
Dumbbell shrug
17.5kg x 12
20kg x 12
20kg x 12
Seated Chest fly 57kg
12 x 3 sets
Overhead triceps extension 21.25kg
12x 3 sets
Supplements
300mg test/week
150mg primo/week
2mg tb500/ week
500iu bpc157/day
5mg Cialis daily
Same OTC supplements as previous entry
Shoutout to @Corepharma @Core Pharma Rep for the ongoing sponsorship and support! If you need anything in Australia they are the gold standard. Photos taken after full day of eating attached below
The week has been extremely busy with little free time. I trained 4 times this week instead of the 5 I wanted and had to train at various locations. I really dislike having to train at different locations throughout the week. Calories are sitting around 3200-4000 depending on physical activity during the day. Weight has jumped to around 98kg average.
I had one vial of Primo from core which I have now added in. Test also bumped up.
Dosages are 300mg test/ 150mg Primo. Bloods to be obtained in 3 weeks to determine if Primo lowers e2 enough or if more needs to be added in.
I wanted to increase the training frequency to PPL/R but I doubt I will have the time. It's looking like it'll be p/p/l/r/up/low/r
No change to blood pressure averaging115/70. RHR down a beat to 69
Training
Monday
Glute Bridge 80kg
10
10
10
10
Leg Press 200kg
12
10
10
10
Single Leg Press
70kg x 12
70kg x 8
60kg x 12
60kg x 8
Leg Extension 70kg
12
10
10
10
Seated Leg Curl
60kg x 12
60kg x 10
50kg x 10
Tuesday
Pull up
6
5
4
Lat Pulldown
70kg x8
56kg x 12
56kg x 11
Neutral Pulldown
63kg x 10
63kg x 10
50kg x 10
Lat pulldown
70kgx8
60kgx8
60kgx7
Barbell shrug 70kg
10x 3 sets
Preacher curl 46kg
12
10
7
Seated incline dumbbell curl
12.5kgx 12
12.5kgx10
10kgx12
Thursday
Barbell Bench Press 80kg
10
9
6
Wide grip chest press 60kg
12
10
10
Dips
7
6
5
5
Chest Fly
65kg x 10
65kg x 9
55kg x 10
Dumbbell shoulder press 20kg
12
10
10
Overhead tricep extension 18.75kg
12 x 4 sets
Rope pushdown 18.75kg
10
9
9
Saturday
High row
70kg x 6
60kg x 8
40kg x 6
Incline chest press machine 60kg
12 x 3 sets
Seated cable row 60kg
12 x 3 sets
Dumbbell shrug
17.5kg x 12
20kg x 12
20kg x 12
Seated Chest fly 57kg
12 x 3 sets
Overhead triceps extension 21.25kg
12x 3 sets
Supplements
300mg test/week
150mg primo/week
2mg tb500/ week
500iu bpc157/day
5mg Cialis daily
Same OTC supplements as previous entry
Shoutout to @Corepharma @Core Pharma Rep for the ongoing sponsorship and support! If you need anything in Australia they are the gold standard. Photos taken after full day of eating attached below
you look great in the pics man! muscles look solid! @AusCreatine back is ripped
I like how you've put that cloth up
Core Pharma Rep
Member
Looking very solid my bro
bro you looking good! Auscreatine. you got some good texas genetics
bro i seen texas on TV they hardcore muscle over there
bros pics look good. really coming into your own. @AusCreatine i think you are improving perfectly !
thanks for the picture updates man. you look lean and strong. i got a lot of respect for what you are doing @AusCreatine
i'm seeing a lot of rock hard muscles and cuts. striations are pulling through as well. @AusCreatine very nice job man
Thanks brother only the best steroids from @Core Pharma Rep @Corepharma to help me get some mass!
You're welcome my brother. Working towards greatness!
Thanks brother lets get these gains!
@AusCreatine this one is looking good! i love the improvements you are having. keep up the good work and keep grinding
Thanks brother just trying to get some mass
bros you looking good!
@AusCreatine Solid look bro....looking big and strong.......
bro texas hardcore yes
you will do it easy!
hell yeah we will!
@AusCreatine looking good man. Making some great preogress
Core Pharma Rep
Member
great combo bro, gotta treat your self
high carbs bro lol
any high protein with it?
I had far too much chicken for lunch due to needing to get it done so it was a nice carb dinner! What's your go to home cooked meal?
you always have to go with chicken breast and rice bro thats the kill stack lol for bb food
Quick check in for the EF FAMILY
I've picked up the cold last week, it's been 5 days now and still feeling like shit.
I managed to train Monday-Wednesday last week but by Thursday I was no good.
Hopefully passes within the next few days.!
I've picked up the cold last week, it's been 5 days now and still feeling like shit.
I managed to train Monday-Wednesday last week but by Thursday I was no good.
Hopefully passes within the next few days.!
you need to up your vitamin intake bro and get soup chicken at least
Core Pharma Rep
Member
hopefully feeling better bro, glutathione is a life saver in times like these as well
Another sad update.
Still sick with the cold but coming to an end I think ( hope)
Zero training this week with the focus being on rest.
Still sick with the cold but coming to an end I think ( hope)
Zero training this week with the focus being on rest.
get more vitamins in bro a lot more to recover
Core Pharma Rep
Member
thinking of you bro times like this are hard, you'll be back before you know it and it'll be like you never left
Similar threads
