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Post training meal,1hr after mass gain shake
Plum marinated pork shoulder chop
2xbacon,tomato and cheese sausages
Sauerkraut
1xcup Alfredo pasta
Broccoli
 

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Post workout meals are the most crucial of the day. I would go hi carb moderate protein low fat. You want to take advantage of the 5 hour post workout glycogen loading.

Drop the sausage and the noodles. Add white rice and you’re good to go. Protein requirements are not that hi the first few hours. 40 grams is plenty per meal when glycogen loading after workout.
 
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