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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

Weekend breakfast of the beasts-
4xjumbo eggs
100g while grain oats w/honey and 1 cup milk.
200g greek yoghurt w/blueberries,strawberry and 25g walnuts.
Total macros-
Protein-72g
Fat-40g
Cabs-73kg
I never actually tracked my macros yet so the scales are out and I'll see how it go's,it actually time to get serious!
 

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I forgot to mention that meal 1 for day I posted earlier was a total of 1481 calories.
Meal 2-rule1 mass gain shake and a bannana
Calories-1240
6g fat
256g cabs
40g protein
Iv only just changed to this protein in last couple of days I'll see how it go's,after those 2 meals I was pretty pumped to train so I hit a preworkout and headed in for a back and bicep blast!
Back-
Wide grip cable lat pulldowns-3×10
1@80kg,2@95kg,3@110kg
Low seated row machine-3×10
1@60kg each side,2@80kg each side,3@100kg each side.
Seated wide grip cable row-3×10
1@80kg,2@90kg,3@105kg.
Seated pullover machine-3×10
1@65kg 2@75kg,3@90kg
Biceps-
Seated incline dumbell curls-3×10
1×@17.5kg,2@20kg,[email protected] each hand.
Seated preacher curl machine-3×10
1@60kg,2@70kg,3@80kg
Single arm cable curl-3×10
1@25kg,2@25kg,3@40kg each hand.
Cardio was 40mins walk.
 

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Meal 4-dinner
220g salmon-44g protein
28g fat
250g rice-79carbs
7g protein
180g veg-7g protein
8g carbs
6g fibre
Total calories-923
Just an insight to the diet I'm running atm may also add another mass shake before bedtime,thos bring total calories up around 4826 if I can't grow from this I'll give up!😆
 

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