Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[stevesmi]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 good job man! make sure on deadlift day you are killing it as you alwasy do

 

[BodyMonster34]

09/13/25

Weight 246.9

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
330x3
395x10x5

Bent-over Barbell Rows
341x10x2

Barbell Shrugs
495x8x2

Reverse Hypers
180x15x2

Having an issue gaining weight. I suppose my metabolism has jumped since I lost so much weight on my last cut. I pinned 1000mg Sustanon and 750mg Deca this week. I suppose I need to raise cals by 500 per day? Ok everyone have a good weekend and get Strong AF!!!

bro dayum you 247lbs. i thought you weighed more. you gonna need to bulk to 300+ to take me down @RoidRage69