Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[Mk11kh]

What’s a good men’s multivitamin? I used to buy orange triad I dunno if there is one that’s better?

 

[Noah Wixx]

Trader joes is one awesome store i dont blame u for having the donuts lol.

 

[Noah Wixx]

Glad u git cardio it is super important for the heart

 

[the_alcatraz]

What’s a good men’s multivitamin? I used to buy orange triad I dunno if there is one that’s better?

If you have n2guard you dont need a multi vitamin bro
you taking n2guard? @Mk11kh

and any training updates?

 

[Mk11kh]

If you have n2guard you dont need a multi vitamin bro
you taking n2guard? @Mk11kh

and any training updates?

Ok!

30 min cardio treadmill

• Seated shoulder press iso machine 110lbs 4x15 up in reps
• Seated incline bench neutral grip front raises alternating 30lbs 3x12 up in reps
• DB lateral raises 25lbs 3x18 up in reps
• Seated Bent over rear delt raises 15lbs 3x15 up in reps
• Seated fly machine 155lbs 3x12 dropset 105lbs 1x16
• Db shrugs 70lbs 4x15 up in reps
• DB incline bench low to high flies 5lbs 4x15
• Smith machine upright rows 50lbs 4x12
• Cable fly high to low 27lbs 3x15 up in reps drop set 17lbs 1x25

30 min incline treadmill moderate speed. About to have dinner.

 

[the_alcatraz]

Ok!

30 min cardio treadmill

• Seated shoulder press iso machine 110lbs 4x15 up in reps
• Seated incline bench neutral grip front raises alternating 30lbs 3x12 up in reps
• DB lateral raises 25lbs 3x18 up in reps
• Seated Bent over rear delt raises 15lbs 3x15 up in reps
• Seated fly machine 155lbs 3x12 dropset 105lbs 1x16
• Db shrugs 70lbs 4x15 up in reps
• DB incline bench low to high flies 5lbs 4x15
• Smith machine upright rows 50lbs 4x12
• Cable fly high to low 27lbs 3x15 up in reps drop set 17lbs 1x25

30 min incline treadmill moderate speed. About to have dinner.

Nice training day bro pumped it
whats for dinner? pics? @Mk11kh

 

[25homes]

Nice work

 

[Mk11kh]

Nice training day bro pumped it
whats for dinner? pics? @Mk11kh

I dropped my Korean beef on the floor lol so I had a bag of quest bbq chips, 1 quest cookies and cream bar, hummus, cucumber and banana peppers with a little lemon and chili flakes, 1/2 scoop of whey protein with h20.

And for dessert I’m having 10 calorie sugar free hot cocoa.

 

[the_alcatraz]

I dropped my Korean beef on the floor lol so I had a bag of quest bbq chips, 1 quest cookies and cream bar, hummus, cucumber and banana peppers with a little lemon and chili flakes, 1/2 scoop of whey protein with h20.

And for dessert I’m having 10 calorie sugar free hot cocoa.

you dropped it? be careful bro lol floor beef no good
but quest bbq chips are good so you're fine

 

[Tiger Salman Khan]

Hit back and cardio today!

30 mins light jogging treadmill

• ISO low row machine isolation 220lbs up 10lbs 3x15
• Behind the back shrugs 165lbs up 10lbs 4x12
• Seated lat pull downs 160lbs 4x15 up in reps
• Wide grip preacher curls (short head) 105lbs 3x10 up in reps dropset 75lbs 1x25
• Chest supported tbar rows trap grip 100lbs up 5lbs 3x12 up in reps drop set 75lbs 1x20
• Incline bench cable lat pull overs 110lbs 3x12 up in reps dropset 80lbs 1x15
• Hammer curls 25lbs 3x30 up in reps dropset 20lbs 1x40

30 min stairclimber moderate speed.

Workout was great! My endurance during cardio has gone up. I was able to increase speed on stairclimber today.

View attachment 150512

Very happy with my back results from this past cycle.

This was my post workout meal. Also has a protein shake and banana right after my workout.

View attachment 150513

Diet Coke, 100 calories beef jerky, decided to change up my hummus recipe. Finished it with Korean beef sweetened with stevia brown sugar so it’s no carb and super low calorie high protein.

@Mk11kh Great update bro....meal looks amazing.......