Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Cardarine + cardazol +TRT cutting cycle Log

I did have a dessert! I had Trader Joe's Portuguese donuts. I had 2 of them. They're 210 calories each :/ but they were so good. I'm still in about 3000 calorie deficit for the week though.

Weighed myself today. I cam in at 150.1lbs and I lost 2lbs in a week. I'm not sure how I'm back to 150lbs but I look bigger especially in my back than before my cycles.

I also re-did my macros to incorporate my new weekly meal prep.

Total Calories 2176 Protein 214g Fat 75g Carbs 225g

Breakfast
1 scoop of Whey Protein+H20
2 TBSP of PB + 1/3 cup of dry instant oats
Breakfast Chicken Sausage

Lunch
Post-Workout: 1 scoop of whey protein+h20+banana
Korean beef
Chickpeas+2 tbsp of tahini(hummus)
Beef Jerky 100 Calorie bag

Dinner
1 scoop of whey protein or 1 quest protein bar low carb or 1 quest protein chip bag low carb
korean beef
Hummus

Most of my carbs are fiber. The only thing that isn't high in fiber is the ripe banana after my workout.
Proof, if needed, how bb is all visual.
 
Hit back and cardio today!

30 mins light jogging treadmill

  • ISO low row machine isolation 220lbs up 10lbs 3x15
  • Behind the back shrugs 165lbs up 10lbs 4x12
  • Seated lat pull downs 160lbs 4x15 up in reps
  • Wide grip preacher curls (short head) 105lbs 3x10 up in reps dropset 75lbs 1x25
  • Chest supported tbar rows trap grip 100lbs up 5lbs 3x12 up in reps drop set 75lbs 1x20
  • Incline bench cable lat pull overs 110lbs 3x12 up in reps dropset 80lbs 1x15
  • Hammer curls 25lbs 3x30 up in reps dropset 20lbs 1x40
30 min stairclimber moderate speed.

Workout was great! My endurance during cardio has gone up. I was able to increase speed on stairclimber today.

IMG_3105.webp


Very happy with my back results from this past cycle.

This was my post workout meal. Also has a protein shake and banana right after my workout.

IMG_3104.webp


Diet Coke, 100 calories beef jerky, decided to change up my hummus recipe. Finished it with Korean beef sweetened with stevia brown sugar so it’s no carb and super low calorie high protein.
 
Hit back and cardio today!

30 mins light jogging treadmill

  • ISO low row machine isolation 220lbs up 10lbs 3x15
  • Behind the back shrugs 165lbs up 10lbs 4x12
  • Seated lat pull downs 160lbs 4x15 up in reps
  • Wide grip preacher curls (short head) 105lbs 3x10 up in reps dropset 75lbs 1x25
  • Chest supported tbar rows trap grip 100lbs up 5lbs 3x12 up in reps drop set 75lbs 1x20
  • Incline bench cable lat pull overs 110lbs 3x12 up in reps dropset 80lbs 1x15
  • Hammer curls 25lbs 3x30 up in reps dropset 20lbs 1x40
30 min stairclimber moderate speed.

Workout was great! My endurance during cardio has gone up. I was able to increase speed on stairclimber today.

View attachment 150512

Very happy with my back results from this past cycle.

This was my post workout meal. Also has a protein shake and banana right after my workout.

View attachment 150513

Diet Coke, 100 calories beef jerky, decided to change up my hummus recipe. Finished it with Korean beef sweetened with stevia brown sugar so it’s no carb and super low calorie high protein.
the cardarine and cardazol working for your endurance is up bro :) love this
and the meals very clean i like this food
cardio this is the win that will shred you keep going @Mk11kh
 
I did have a dessert! I had Trader Joe's Portuguese donuts. I had 2 of them. They're 210 calories each :/ but they were so good. I'm still in about 3000 calorie deficit for the week though.

Weighed myself today. I cam in at 150.1lbs and I lost 2lbs in a week. I'm not sure how I'm back to 150lbs but I look bigger especially in my back than before my cycles.

I also re-did my macros to incorporate my new weekly meal prep.

Total Calories 2176 Protein 214g Fat 75g Carbs 225g

Breakfast
1 scoop of Whey Protein+H20
2 TBSP of PB + 1/3 cup of dry instant oats
Breakfast Chicken Sausage

Lunch
Post-Workout: 1 scoop of whey protein+h20+banana
Korean beef
Chickpeas+2 tbsp of tahini(hummus)
Beef Jerky 100 Calorie bag

Dinner
1 scoop of whey protein or 1 quest protein bar low carb or 1 quest protein chip bag low carb
korean beef
Hummus

Most of my carbs are fiber. The only thing that isn't high in fiber is the ripe banana after my workout.
@Mk11kh I need to try those doughnuts asap! Trader joe is the shit!
 
Your arms are most impressive.

Nice size and nice vascularity.
 
I'm very glad that you're hitting the cardio, so religiously. That's gonna help you a lot.
 
Top Bottom