Approved Log My TRT and cycle prep log

[RoySimpson]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

@BrightFuture you can walk in to a lot of labs in the US.

 

[25homes]

Alright so this will be my TRT and cycle prep log. I plan to do blood work next week. Where do you guys typically go to get bloodwork done? If all is good I will start planning the next cycle. Anadrol will be apart of it.

My split up to this point has been a traditional 5 day split(chest, back, shoulders, legs and arms). Really wanting to change this up. Was thinking something along the lines of chest/back, shoulders/arms, legs repeat. I have played around with this before and I love it. Would prefer to avoid PPL, nothing wrong with it I just don’t enjoy it.

Meals will primarily consist of eggs, chicken, rice and veggies. I promise I will start tracking macros next week lmao.

Will post up pictures later!

You doing it up bro

 

[BrightFuture]

bro what steroids you gonna use this cycle?
that what i want to know hopefully tren

Right now just self trt. I want to try tren but worry about the mental sides.

 

[BrightFuture]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

 

[the_alcatraz]

Alright so rolling with PPL split that @s.gentz gave me. See leg day below:

Hammer strength squat: 234x10 324x10 414x10 414x8
Leg press:300x10 400x10 460x8
Hip adductor: 120x15 130x15 140x15 150x12
Calf raise: 215x15 235x15 255x15 275x15
Leg extension: 120x12 135x12 150x12 165x12

Tomorrow is push day!

this is a good split but did you get cardio in? @BrightFuture

 

[BrightFuture]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

 

[s.gentz]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

Hope you like the program. Let me know if you need help modifying or changing anything.

 

[the_alcatraz]

Alright but so here I am. I don’t why but I just haven’t felt like myself lately. Thankfully I am back and motivated. Had a hard time sleeping last night because I was so excited for the gym this morning. Running with the PPL program that @s.gentz gave me. Had to make some slight changes due to gym bot having something. Layout is the same other than that.

Incline chest press: 180x10 190x10 200x10
Tricep cable extension(overhead): 80x15 90x12 80x12 80x12
Machine chest fly: 70x15 85x12 100x12
Flat hammer strength bench: 118x12 158x10 168x10
Tricep push down: 80x15 100x15 120x13
Shoulder press: 140x10 140x10 140x10

I will post meal pictures this evening. I will also post the break down of calories, protein etc. Using my fitness pal to track meals.

@BrightFuture we missed you bro
EF family big support and love for you
come back and get more updates up

 

[BrightFuture]

So here is the meal breakdown below:

Meal 1: 4 scrambled eggs(28g protein, 32g fat, 4g carbs, 408 calories), protein oatmeal(12g protein, 3g fat, 38g carbs, 220 calories)
Meal 2: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)
Meal 3: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)

2 protein shakes(one post workout and one before bed): 250 calories total, 50g protein, 3g fat, 3g carbs)

 

[the_alcatraz]

So here is the meal breakdown below:

Meal 1: 4 scrambled eggs(28g protein, 32g fat, 4g carbs, 408 calories), protein oatmeal(12g protein, 3g fat, 38g carbs, 220 calories)
Meal 2: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)
Meal 3: Chicken Breast(6oz, 36g protein, 1.5g fat, 167 calories) White Rice(1/2cup, protein 1.2g, .2g fat, 22g carbs, 145 calories), Mixed vegetables(.5g fat, 9.7g carbs, 45 calories)

2 protein shakes(one post workout and one before bed): 250 calories total, 50g protein, 3g fat, 3g carbs)

@BrightFuture I count about 140-150 grams of protein, 80-90 grams of carbs, and very low fat, as I suspected your diet is way off bro

You need to rework these ratios. If you eat like this, you will be tired and you wont feel well.

You need around 180 grams of protein, 150 grams of carbs to 200 grams with about 100 grams of fat. Fat needs to go up especially omega 3 fats asap.
Can you do that please? lets rework meal prep.