Approved Log My Body Composition + Cycle Log

[MUSTANG_18]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

clean meal with a good back pump
no cardio? @nathanwhit44

 

[stevesmi]

great job hitting your back

 

[SteveMobsterG]

Back

1. Pull-ups: no weight till failure 4 sets
2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
4. Tbar row: 3 sets till failure 50kg consistent
5. Deadlifts: 4 sets 100kg till failure

Jobs a good 'un

 

[Austin316]

I really love the food looks delicious

 

[sambee38]

pictures are amazing so motivating

 

[BookerTNY]

keep up the good work with the training it's looking hardcore

 

[Arabian]

this week and make sure you kill it

 

[Shrine]

looking good with the training

 

[caligirl85]

hopefully this weekend you can put in some good sessions

 

[zedhed]

I love the updates keep it up