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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Body Composition + Cycle Log

Back

  1. Pull-ups: no weight till failure 4 sets
  2. Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
  3. Rows: 4 sets 12 reps 60kg 80 90kg 110kg
  4. Tbar row: 3 sets till failure 50kg consistent
  5. Deadlifts: 4 sets 100kg till failure
good back day but no foods?
 
Legs and 12,000 steps
  • squats, 4x12 40kg 70kg 80kg 80kg
  • lunges, 4 sets holding 12.5kg dumbbells
  • leg press 3x12 120kg 160kg 200kg
  • calf raises. 3x12 70kg 80kg 90kg
 

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