nathanwhit44 V.I.P. EF Logger Aug 26, 2024 #362 Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure
Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure
MUSTANG_18 Senior Moderator Moderator Aug 26, 2024 #363 nathanwhit44 said: Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Click to expand... good back day but no foods?
nathanwhit44 said: Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Click to expand... good back day but no foods?
nathanwhit44 V.I.P. EF Logger Sep 19, 2024 #364 Legs and 12,000 steps squats, 4x12 40kg 70kg 80kg 80kg lunges, 4 sets holding 12.5kg dumbbells leg press 3x12 120kg 160kg 200kg calf raises. 3x12 70kg 80kg 90kg Attachments 43545-UEOHKFDS.jpeg 145.4 KB · Views: 13 43545-UEOHKFDF.jpeg 123.6 KB · Views: 13
Legs and 12,000 steps squats, 4x12 40kg 70kg 80kg 80kg lunges, 4 sets holding 12.5kg dumbbells leg press 3x12 120kg 160kg 200kg calf raises. 3x12 70kg 80kg 90kg
MUSTANG_18 Senior Moderator Moderator Sep 19, 2024 #365 nathanwhit44 said: Legs and 12,000 steps squats, 4x12 40kg 70kg 80kg 80kg lunges, 4 sets holding 12.5kg dumbbells leg press 3x12 120kg 160kg 200kg calf raises. 3x12 70kg 80kg 90kg Click to expand... thats a pizza? daymn you thick eating
nathanwhit44 said: Legs and 12,000 steps squats, 4x12 40kg 70kg 80kg 80kg lunges, 4 sets holding 12.5kg dumbbells leg press 3x12 120kg 160kg 200kg calf raises. 3x12 70kg 80kg 90kg Click to expand... thats a pizza? daymn you thick eating