MasonicBodybuilder Moderator Chairman Member Sep 27, 2024 #391 That looks like a great back workout brother.
RoySimpson EF MOD Moderator EF Logger Sep 29, 2024 #392 nathanwhit44 said: Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Click to expand... @nathanwhit44 solid program right here!!
nathanwhit44 said: Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Click to expand... @nathanwhit44 solid program right here!!
Tiger Salman Khan Chairman Member Chairman Member EF VIP EF Logger Oct 1, 2024 #394 nathanwhit44 said: Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Click to expand... @nathanwhit44 Keep going bro....you doing good work.........
nathanwhit44 said: Back Pull-ups: no weight till failure 4 sets Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg Rows: 4 sets 12 reps 60kg 80 90kg 110kg Tbar row: 3 sets till failure 50kg consistent Deadlifts: 4 sets 100kg till failure Click to expand... @nathanwhit44 Keep going bro....you doing good work.........
nathanwhit44 V.I.P. EF Logger Oct 1, 2024 #395 8000 steps Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg Push-ups: 4 sets till failure DB incline: 3 sets 30kg 32kg 35kg till failure DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg Dips: 4 sets till failure Attachments IMG43534034.webp 269.2 KB · Views: 94
8000 steps Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg Push-ups: 4 sets till failure DB incline: 3 sets 30kg 32kg 35kg till failure DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg Dips: 4 sets till failure
the_alcatraz Head Mod Elite Moderator Oct 1, 2024 #396 nathanwhit44 said: 8000 steps Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg Push-ups: 4 sets till failure DB incline: 3 sets 30kg 32kg 35kg till failure DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg Dips: 4 sets till failure Click to expand... good steps today but would like a bit more cardio @nathanwhit44 training you pushed it with dips NICE
nathanwhit44 said: 8000 steps Bench press: 4 sets 12 reps 50kg 70kg 90kg 110kg Push-ups: 4 sets till failure DB incline: 3 sets 30kg 32kg 35kg till failure DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg Dips: 4 sets till failure Click to expand... good steps today but would like a bit more cardio @nathanwhit44 training you pushed it with dips NICE
nathanwhit44 V.I.P. EF Logger Oct 4, 2024 #397 Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill. Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Attachments 546456.webp 62.7 KB · Views: 75 645433.webp 109.8 KB · Views: 70
Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill. Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg
MUSTANG_18 Senior Moderator Moderator Oct 4, 2024 #398 nathanwhit44 said: Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill. Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Click to expand... thats nice looking pho soup @nathanwhit44 training is hardcore i see the lunges really pumping you
nathanwhit44 said: Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill. Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Click to expand... thats nice looking pho soup @nathanwhit44 training is hardcore i see the lunges really pumping you
SteveMobsterG Moderator Moderator EF Logger Oct 5, 2024 #400 nathanwhit44 said: Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill. Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Click to expand... My kinda workout
nathanwhit44 said: Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill. Squats 4 sets x12 60kg 80kg 100kg 120kg Lunges 4 sets holding 20kg dumbbells Leg press 4 sets x12 140kg 160kg 200kg Calfs 4 sets x12 70kg 80kg 90kg Click to expand... My kinda workout