Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[ROIDDERS]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

Wow this is an excellent layout. Man I love how you update us on your diet, your cardio and your training. @Hog. And your peptide list is something amazing.

 

[ballin2504]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. Not a great update man. The physique is looking on point also keep after it.

 

[stevesmi]

Definitely my man - I think they have played a major part in keeping me tight and healthy during this health phase whilst PEDS have been low.

That's what it's all about.

 

[Hog.]

great update brother, thats a fkn tidy 91kg

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

@Hog. Posing pictures. You look fantastic. That's what you got to do if you want to look the way you do your training every day, even doing cardio on your resting days, that's important. Your body needs the conditioning.

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

that peptide lineup is the boss! man you are putting them together to optimize your body. give you a lot of respect for that @Hog.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Wow this is an excellent layout. Man I love how you update us on your diet, your cardio and your training. @Hog. And your peptide list is something amazing.

Will keep em coming then boss

 

[2Thick]

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Will keep em coming then boss

EF family love!

 

[Ulter]

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Will keep em coming then boss

Yes, cardio is definitely alpha.

 

[RoySimpson]

Check-in update for this week!

Hopefully the last week of the health phase here.
Sitting at 91kg fasted in the morning, absolutely itching to get this growth phase under way and see what we can do with a beautiful runway and all health markers in place.

DIET:
TD - 3300cals, 212p, 485c, 42f
RD - 2700cals, 225p, 280c, 65f
One off plan meal p/week

OUTPUT AND CARDIO:
2 x 15 min high intensity cardio sessions p/week
10,000 steps p/day

TRAINING:
Mon - Legs / Biceps
Tues - Push / Delts
Wed - Rest / Cardio
Thurs - Posterior
Fri - Chest / Medial Delts
Sat - Arms / Rear Delts
Sun - Rest / Cardio

PEDS / PEPTIDES
225mg Test E
90mg EQ
3mg Reta
6iu HGH
1mg MOTSC and SS31 training days
1mg inj 5amino training days
1mg BPC + TB500 daily
30mg NAD+ training days
100mg Inj glutathione daily
1000mcg SLUPP332 training days

All PEDS and Peptides supplied by the one and only @Raptor Labs and @Raptor Rep - Top quality and best in the game for a damn reason

@Hog. looking incredible bro!

 

[Hog.]

@Hog. looking incredible bro!

Thanks brother

 

[Hog.]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

 

[the_alcatraz]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

Big AF arms and shoulders bro

 

[Raptor Rep]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

growing nicely bro, it's working

 

[ROIDDERS]

Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible

Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.

Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check

Will keep em coming then boss

EF respect!

 

[Tiger Salman Khan]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

@Hog. arms looking massive...good job......

 

[Hog.]

Quite pleased with the front shots from this weeks checkin with the boss man.

Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.

Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:

Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

 

[the_alcatraz]

Quite pleased with the front shots from this weeks checkin with the boss man.

Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.

Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:

Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

we pleased with you bro
thick arms big chest lean impressive

 

[Raptor Rep]

Quite pleased with the front shots from this weeks checkin with the boss man.

Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.

Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:

Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

crazy progress as always legend

 

[Hog.]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

 

[Raptor Rep]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

incredible legend

 

[Hog.]

Posterior + Post-Workout Slop

The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.

120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter

Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.

Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)

Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products

Working Sets:
Adductor
100 x 12

Glute Drive
180 x 12

Banded Seated Ham Curl
75 x 10

Chest Supported T-Bar
67.5 x 7
60 x 9

RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6

Single Arm Preacher
25 x 12

Seated Calf Raise
30 x 20

 

[the_alcatraz]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

Posterior + Post-Workout Slop

The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.

120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter

Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.

Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)

Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products

Working Sets:
Adductor
100 x 12

Glute Drive
180 x 12

Banded Seated Ham Curl
75 x 10

Chest Supported T-Bar
67.5 x 7
60 x 9

RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6

Single Arm Preacher
25 x 12

Seated Calf Raise
30 x 20

you have pro mass every time bro
like biggest on ef

 

[SteveMobsterG]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

Poetic lol

 

[stevesmi]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

@Hog. kangaroo patties. 2nd time i've seen someone post that on a log today lol. i know you guys love it down there

 

[Ulter]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

I don't know why you guys eat those kangaroos over there. Kangaroo patties is nothing I would ever eat. Kangaroos are your friends. You shouldn't be eating them. @Hog.

 

[ceo]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

bros this a great job on this! @Hog. Nice job on the working sets. I like how you fluctuate the repetitions from 8 repetitions up to 15.

 

[ROIDDERS]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

@Hog. wonderful training session. I'm very impressed with you also. The cable rear delts and cable lateral raises are really on point.

 

[2Thick]

Posterior + Post-Workout Slop

The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.

120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter

Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.

Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)

Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products

Working Sets:
Adductor
100 x 12

Glute Drive
180 x 12

Banded Seated Ham Curl
75 x 10

Chest Supported T-Bar
67.5 x 7
60 x 9

RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6

Single Arm Preacher
25 x 12

Seated Calf Raise
30 x 20

@Hog. Looking fantastic. That front shot is a work of art. Tight waist and huge V shape. Upper body. Very impressive. Keep it up.

 

[ballin2504]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

@Hog. great training man! Physique is looking awesome also

 

[Noah Wixx]

Push / Delts and Post Workout Meal

Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.

As always bought to you by the best @Raptor Labs and @Raptor Rep

Working Sets:

Panatta Decline Press
72.5 x 8
70 x 9

Dumbbell Lateral
20 x 10
17.5 x 15

High Incline Smith
107.5 x 8

Cable Rear Delt
12.5 x 12

Cable Lat Raise
45 x 12

Tricep Extension
120 x 11
110 x 12

Single Arm Overhead Tricep Extension
50 x 15

Post Workout Meal:
150g Rice
200g Kangaroo Patties

Crushed it

 

[Raptor Rep]

Posterior + Post-Workout Slop

The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome.

120g cream of rice
125g banana
100g blueberries
60g dates
35g whey isolate
10g nut butter

Also boxed off a pretty great Posterior session this week. Was feeling a little bit beat up heading into the session with low expectations but once the body got moving things started to feel great and movements were flying. Needless to say the pump was phenomenal and progress was made across all movements so absolutely chuffed with that.

Little adjustment to my Hammie curls in this session since I was stacking the machine for 15+ reps with added pauses so we have have moved to banding it to make it more challenging ( my gym doesn’t allow gym pins which is shit…)

Also a slight change in rep range in my T-bar row dropping the second set rep target lower to allow me to lift some extra tin and send it a little harder

As always sponsored by the one and only @Raptor Labs and @Raptor Rep supplying me with the best AAS and Peptides in the game. Hit em up if you’re after top quality HPLC tested products

Working Sets:
Adductor
100 x 12

Glute Drive
180 x 12

Banded Seated Ham Curl
75 x 10

Chest Supported T-Bar
67.5 x 7
60 x 9

RDL (going to experiment with using a machine RDL instead of barbell and see how it feels)
180 x 6

Single Arm Preacher
25 x 12

Seated Calf Raise
30 x 20

bowl of slop looks good brother

 

[Hog.]

bowl of slop looks good brother

Tastes pretty good too if I do say so myself

 

[Hog.]

Full Rest Day of Eating

Rest day foods have remained very consistent throughout this phase, keeping calories and carbs significantly lower than on a training day in order to keep body composition in check when the fuel isn’t necessary for performance.

Currently sitting at 2700 calories on a rest day with 225g protein, 260g carbs and 65g of fats.

M1
2 eggs
300g egg white
60g sourdough
100g berries
veg

M2
180g chicken breast
70g rice or equivalent carbs of potato
80g berries
veg

M3
200g kangaroo
70g rice or equivalent carbs of potato
100g berries
veg

M4
180g chicken breast
70g rice or equivalent carbs of potato
28g nut butter
veg

M5
250g protein yogurt
20g chia seeds
25g dark chocolate
150g berries

As always bought to you by the crew over @Raptor Labs and @Raptor Rep

 

[Raptor Rep]

Full Rest Day of Eating

Rest day foods have remained very consistent throughout this phase, keeping calories and carbs significantly lower than on a training day in order to keep body composition in check when the fuel isn’t necessary for performance.

Currently sitting at 2700 calories on a rest day with 225g protein, 260g carbs and 65g of fats.

M1
2 eggs
300g egg white
60g sourdough
100g berries
veg

M2
180g chicken breast
70g rice or equivalent carbs of potato
80g berries
veg

M3
200g kangaroo
70g rice or equivalent carbs of potato
100g berries
veg

M4
180g chicken breast
70g rice or equivalent carbs of potato
28g nut butter
veg

M5
250g protein yogurt
20g chia seeds
25g dark chocolate
150g berries

As always bought to you by the crew over @Raptor Labs and @Raptor Rep

eating like a king brother

 

[Hog.]

PED’s and Peptide update + Leg Day Pumps

Health phase is still healthing, bloods came back and we are so so close to being able to push anabolics up. Just waiting on my HDL to come up a couple of points and then everything will be well and truely in range ready to start a long and prosperous offseason push which I am beyond excited for. Hoping to make a real run in the coming year and be competitive in Light Heavies or Heavyweight in 2027

Current stack:

Of course all supplied by the one and only @Raptor Labs and @Raptor Rep - can’t thank these guys enough for everything they do, best team in the game without a shadow of a doubt

225mg Test E per week
90mg EQ per week

6iu HGH daily
1mg MOTS-C on training days
1mg SS-31 on training days
2mg reta weekly
1mg BPC157 daily
1mg TB500 daily
100mg Glutathione daily

Very very pleased with the progress since stepping off stage especially considering PED’s have been so minimal and health markers are improving weekly.

Sitting around 12 kilos heavier than lowest prep weight in these pics. My physique does lend itself to a softer fuller look especially on lower doses of anabolics so i’m quite pleased with this conditioning considering all the variables. Once we ramp things up I do expect a pretty hefty recomp in terms of the look but regardless this is probably the leanest i’ve ever been at this body weight so to say i’m excited to see the progress in the coming months in an understatement.

 

[the_alcatraz]

Full Rest Day of Eating

Rest day foods have remained very consistent throughout this phase, keeping calories and carbs significantly lower than on a training day in order to keep body composition in check when the fuel isn’t necessary for performance.

Currently sitting at 2700 calories on a rest day with 225g protein, 260g carbs and 65g of fats.

M1
2 eggs
300g egg white
60g sourdough
100g berries
veg

M2
180g chicken breast
70g rice or equivalent carbs of potato
80g berries
veg

M3
200g kangaroo
70g rice or equivalent carbs of potato
100g berries
veg

M4
180g chicken breast
70g rice or equivalent carbs of potato
28g nut butter
veg

M5
250g protein yogurt
20g chia seeds
25g dark chocolate
150g berries

As always bought to you by the crew over @Raptor Labs and @Raptor Rep

PED’s and Peptide update + Leg Day Pumps

Health phase is still healthing, bloods came back and we are so so close to being able to push anabolics up. Just waiting on my HDL to come up a couple of points and then everything will be well and truely in range ready to start a long and prosperous offseason push which I am beyond excited for. Hoping to make a real run in the coming year and be competitive in Light Heavies or Heavyweight in 2027

Current stack:

Of course all supplied by the one and only @Raptor Labs and @Raptor Rep - can’t thank these guys enough for everything they do, best team in the game without a shadow of a doubt

225mg Test E per week
90mg EQ per week

6iu HGH daily
1mg MOTS-C on training days
1mg SS-31 on training days
2mg reta weekly
1mg BPC157 daily
1mg TB500 daily
100mg Glutathione daily

Very very pleased with the progress since stepping off stage especially considering PED’s have been so minimal and health markers are improving weekly.

Sitting around 12 kilos heavier than lowest prep weight in these pics. My physique does lend itself to a softer fuller look especially on lower doses of anabolics so i’m quite pleased with this conditioning considering all the variables. Once we ramp things up I do expect a pretty hefty recomp in terms of the look but regardless this is probably the leanest i’ve ever been at this body weight so to say i’m excited to see the progress in the coming months in an understatement.

massive legs bro
in your pics you look like you ready on stage