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Miss24k *Next Phase* Log
- Thread starter Miss24k
- Start date
Monday June 20th
*Note, I took a complete week off from the diet and training, I had started to tell you all the yumy things I was eating, but felt bad cause I know lots of you are getting ready for competitions, believe me it was for the best
I didn't bloat up too bad, this time I eased myself into the treats
Going to see my trainer tomorrow but until then I got to get back to a structual eating plan, I don't know how to eat like "normal people" anymore.
Training is going to be light for a few days, because my body is still tired, and since friday I've had this pain in my lower back and it would shoot up my back and down all the way into my calves, it has been far from pleasant let me tell you, seems better today.
7:00
multi
1/2 a banana
7:30
light stretching
20 minutes light cardio
abs
9:00
1C cream of rice,1/2C skim milk
6 egg whites
*Note, I took a complete week off from the diet and training, I had started to tell you all the yumy things I was eating, but felt bad cause I know lots of you are getting ready for competitions, believe me it was for the best
I didn't bloat up too bad, this time I eased myself into the treats
Going to see my trainer tomorrow but until then I got to get back to a structual eating plan, I don't know how to eat like "normal people" anymore.
Training is going to be light for a few days, because my body is still tired, and since friday I've had this pain in my lower back and it would shoot up my back and down all the way into my calves, it has been far from pleasant let me tell you, seems better today.
7:00
multi
1/2 a banana
7:30
light stretching
20 minutes light cardio
abs
9:00
1C cream of rice,1/2C skim milk
6 egg whites
24k, sciatica? That is what the pain sounds like to me .......
Try stretching and alternate ice and heat.
Try stretching and alternate ice and heat.
Oh no Daisy, you're the 2nd person to tell me that, this has never happened to be before. I was trying to put the laundry away on saturday and when I was bending
down it hurt so much I wanted to cry. I did do some light stretching yesterday and today. I'll try the ice and heat tonight.
OMG Sassy it's quite annoying, actually I just can't do it, I tried and it was driving e crazy.
I was trying to put the laundry away on saturday and when I was bendingdown it hurt so much I wanted to cry. I did do some light stretching yesterday and today. I'll try the ice and heat tonight.
OMG Sassy it's quite annoying, actually I just can't do it, I tried and it was driving e crazy.
Sassy69
New member
I would say write out a diet for yoruself & just keep following & adjusting as you would for comp, but for whatever goal is next. Any next comps? Lookign to build a little more mass or reshape anything?
What's killing me is that I have gotten sort of loose descriptions of diets and haven't been gettign weighed or bf'd and being held to the diet, so I'm not serious about it. I'm good for most fo the day & I lose it or just get bored w/ the lack of specific target goals right now. Not good.
What's killing me is that I have gotten sort of loose descriptions of diets and haven't been gettign weighed or bf'd and being held to the diet, so I'm not serious about it. I'm good for most fo the day & I lose it or just get bored w/ the lack of specific target goals right now. Not good.
Sassy69 said:
Oh I don't know, I'm thinking about a show in NY Aug. 20th, then if I do well maybe the nationals for that in November in Cali (this would be a dream), then mass work until next May. Or maybe don't do a show in Aug, and do a show in Toronto in November. Then work on mass until it's the montreal show again in May (where I plan to have the all stop breathing, but just for a second cause I want the to give me my damn trophy
Not sure exactly the plan yet, all I know is that I got to do another show before this season is over!!!!
