Approved Log Marshmonstas summer mass bulk cycle Log

[2Thick]

man that's horrible about your friend
you never want to hear people having problems like that

 

[Vadim Fedorov]

not bad on the single arm cable curl super set
I bet you got a nice pump

 

[wootoom]

a nice variation on the shoulder day
just make sure you warm up really good

 

[JasonPriest]

good arm day followed up by shoulders
can't wait to see your next leg day

 

[BodyMonster34]

bro your workouts looking strong
i like your heart and hustle

 

[Quadsweep]

man check with your state and see if there is help for your friend
he sounds like he is really needing a lot of help

 

[SteveMobsterG]

Male mental health is now better recognized than it used to be.

 

[RoySimpson]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

@marshmonsta awesome work right here!

 

[marshmonsta]

we had another dude on here whose friend killed himself
and he did it in front of them as well that really sucks

That's horrible to hear bro I hope he was strong enough to continue on with his life

 

[marshmonsta]

you are a true friend
you have empathy for your fellow human being that's good

Thanks bro,I'm know for being hard but fair...poeple get one chance with me lol they either take the help and come good or they take their own path and I wish them luck