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shred city shred city broView attachment 162801
Quick pic after my meal tonight, didn’t train today just got my 12k steps in had a busy day of work, back into it tomorrow with leg day
Approved Log Test Anadrol EQ cycle Log
- Thread starter JohnjohnsonBra
- Start date
Pre workout quick carb meal today!! GoingIM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg
CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go
TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!
FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal
2x crumpets with 10g biscoff spread
60g coco pops with a little skim milk with cinnamon top
And then 2x natural confectionary lollie snakes
600 cals
120 carbs
Not a high protein meal, I usually keep it pretty clean so this one’s just a little treat and the carbs should fuel my push day nicely!!
carb meal is good broPre workout quick carb meal today!! Going
2x crumpets with 10g biscoff spread
60g coco pops with a little skim milk with cinnamon top
And then 2x natural confectionary lollie snakes
600 cals
120 carbs
Not a high protein meal, I usually keep it pretty clean so this one’s just a little treat and the carbs should fuel my push day nicely!!
crumpets you should have done some butter on them
Bro butter is next level on them I know
butter it up bro
Yesterdays lunch, simple spaghetti meal just good to change it up some daysIM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg
CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go
TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!
FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal
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looks tasty bro
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