Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Been wearing these for 10 years now. My first pair was in 1995.

That's crazy bro,the last pair only lasted me 2 years before they started falling apart but the new version is way different made from suede like the otomix is,I hope they last me as long as yours do thats for sure...I got 2 pairs the other is white and black.

 

[RoidRage69]

That's crazy bro,the last pair only lasted me 2 years before they started falling apart but the new version is way different made from suede like the otomix is,I hope they last me as long as yours do thats for sure...I got 2 pairs the other is white and black.

My first pair was white leather and lasted me 20 years. I didn't wear them everyday though. I went 5 years at one point without putting them on. The purple ones I only use on deadlift day.

 

[marshmonsta]

That's some good quality shoes there brother,the purple ones look good

 

[RoidRage69]

That's some good quality shoes there brother,the purple ones look good

I see they are selling them at half price now at $79. Didn't even know they still had them. Might have to order another pair. They are actually a little different though. The ones I got were a limited edition.

 

[marshmonsta]

I see they are selling them at half price now at $79. Didn't even know they still had them. Might have to order another pair. They are actually a little different though. The ones I got were a limited edition.

Yeah same I went on their site they got some good deals atm I think your $79 works out to $122 AUD which is cheaper than the ones I bought but obviously the delivery fee from US would be crazy....I remember when I got my gym reapers lever belt lifting straps and wrist wraps delivered to Australia they charged me $100 delivery fee,but It was worth it.

 

[MUSTANG_18]

Yeah same I went on their site they got some good deals atm I think your $79 works out to $122 AUD which is cheaper than the ones I bought but obviously the delivery fee from US would be crazy....I remember when I got my gym reapers lever belt lifting straps and wrist wraps delivered to Australia they charged me $100 delivery fee,but It was worth it.

i had Pakistani wrist wraps custom sent to me, some guys on EF tried to promo
they ripped as I was doing 455 on the deads, lesson never buy wrist wraps from Pakistanis lol

 

[marshmonsta]

i had Pakistani wrist wraps custom sent to me, some guys on EF tried to promo
they ripped as I was doing 455 on the deads, lesson never buy wrist wraps from Pakistanis lol

Lol I definitely wouldn't buy Pakistani lifting gear bro,I'll just stick to American and some auzzie stuff that's been proper tested and rated for decent weight,gym reapers say my lever belt will last a life time l,I hope that is true it's the best belt iv had

 

[marshmonsta]

Iv been slack on posting past three days due to time and iv had a sudden influx of poeple leaving their PT"s and wanting to train with me to get back on track with their training which is fine for a change but I ultimately like to train by myself as its more productive and efficient for me and my goals.
Sunday afternoon went to gym with my brother and his mate they wanted to do an arms day so I just went along with it,everything was a super set and it was a mixture of shoulders and arms It consisted of a few different things I don't so much do.
Warm up 4 sets
Cable superset- upright row into side raise-4×15 @45kg rows/30kg side raise
Single arm Cable curl superset with Preacher Curl Machine-4×15 @20kg curl and 50kg Preacher Curl
Single dumbell lying tricep extension superset with Cable pushdowns-4 ×15@35kg tricep extension and 60kg push down.
As I said it was a different style of training for me it honestly felt like more of a deload session lol it just reminded me of how far I have come in the past two years in my bodybuilding journey and how dialing in properly is where the greatest changes actually occur in this game and life in general

 

[marshmonsta]

So after the Sunday arm session I took Monday night off,then got back into my routine for a shoulder blast last night but my mate Adrian tagged along which was good as he has had a couple month off gym but still has the mentality of training like a beast he just fails in consistently and that's why he needs the marshmonsta to get him back fully pumping again which won't take long at all.
Warm up sets-4×12
Shoulderpress machine-4×12
1@80kg
2@100kg
3@120kg
4@100kg
Flyt deck side raise-4×12
1@39kg
2@44
3@49
4@54
Single arm front raise-4×12
1@20kg per arm
2@25
3@30
4@35
Side mount single arm reverse peck deck-4×14
1@30kg
2@40
3@50
4@60
Rear delt row-4×14
1@40
2@45
3@50
4@45
My friend is not lifting anything mega weight wise as he is not in a good way and i really had know idea as i reached out when I could but never got replied to for the past 3 months,it was actually him who reached out to me yesterday and I understood that he was in severe trouble,drug dealing,fighting with his GF who just had an abortion with his twins and was that depressed he tried taking his own life and ended up in hospital....long story short mental health is no joke and I'm going to do what it takes everyday to nurse this guy back to his original state both physically and mentally,that's what brothers of the iron do for eachother and I don't care how much extra work or time it takes from my life...when poeple are at their weakest and your at your strongest it's your duty to help them and bring them up and he would do the same if he could for others,so this is my new challenge or mission ahead and the only option for me is to succeed!

 

[MUSTANG_18]

Lol I definitely wouldn't buy Pakistani lifting gear bro,I'll just stick to American and some auzzie stuff that's been proper tested and rated for decent weight,gym reapers say my lever belt will last a life time l,I hope that is true it's the best belt iv had

dont hate on the Paki straps lol