london broil calories

[mineral4d]

How many calories does it have? Many guys I know on bulking diets talk about it, and they say it is the best cut to have as a protein source due to the low city of calories it contains, is it true?

 

[muskate]

Nutrition facts for 1oz (cooked weight) of london broil.

Calories	43	Sodium	15 mg
Total Fat	2 g	Potassium	108 mg
Saturated	1 g	Total Carbs	0 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	1 g	Sugars	0 g
Trans	0 g	Protein	6 g
Cholesterol	16 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	3%

The leanest cut of beef is actually eye of round. It is brutally tough so you are going to want to cook it in a slow cooker to try and tenderize it.