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great job posting up the food pictures that really helps tell us what you're eating
First trip to gym...wohoo.

Warmup 7.5 mins cycling

Legpress 5 x 15 @ 135lbs
Chestpress 5 x 15 @ 90 lbs
Seated row 5 x 15 @ 65 lbs
Curls 5 x 15 @ 12 lbs

Cycling 7.5 mins

Duration 40 mins
Taking everything real easy to get a feel for things.
Good energy still even at low cal diet , but will adjust this as i go.

Breakfast : oatmeal with milk (1% fat) + tiny teaspoon jam.
330 cal.
Foods looks good
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