Approved Log Log my past present and future goals

[TariqMMA]

You - on gear at age 24. Bit too young.

Me - age 37

yes it was a mistake i did
now my concern is about my age i think its very late for my mma game or this what my ex coach told me would my performnce be as good as a young athlates?? if i jump On gear after droping BF %

 

[TariqMMA]

well hopefully eventually you'll be able to wean yourself off of the depression medication my man

i tried many times but things got worst im on this for 15 years now

 

[the_alcatraz]

hello
yes I would take a pics later on

about now I mentioned im on a post surgery recovery for so i do nothing now

however Planing to do similir to before my surgery
but didnt continue due to my need to do the surgery so i did this for a about a month
it was like this :_

my diet timing would be similir to this
7 Am : 4 eggs white 2 whole eggs +100 g oatmeal with 1 cup whole milk 1 banana _ 1 tbls peanut butter
10 Am _ greek yogrit _ 1 banana _

12 pm _ pre workout protien shake

2 pm kickboxing class for 2 hours

4 pm _post workout meal _ a chicken breast burger grilled with protien shake

7 pm _ half grilled chicken _ diet soda

10 pm _ wight training 25 min high rep
split (pull _push _legs _repeat) 6 x week 1 day off

10 :30 pm _ cardio (treadmill walk for 15 min) if can run due to calfs issue

after cardio i do bags work for stamina
1 min hard full power
1 min rest
15 rounds

3 X a week I have
judo and wrestling class at 3 pm to 5 pm

about the TRT no im not on it I plan to have kids if TRT may not help?.

I dont plan to jump on steroids at least to drop my BF % to below 15 % or less
maybe sarms idk

about photo i will share it asap along side with blood test to update my log

note
I really got need to weight training as it helped me a lot in my game unlike before i did weight training it was like i have no strenght or muscle toughness
other mma or kickboxers who do weight really improve quickly
but dont know the right approuch to it

@TariqMMA good update

now on the diet, drop the diet soday
increase omega 3 fish oil so you can get recovery you need it in the diet
you also need collagen , get some chicken or beef broth

and waiting on the pictures man update us

 

[the_alcatraz]

yes it was a mistake i did
now my concern is about my age i think its very late for my mma game or this what my ex coach told me would my performnce be as good as a young athlates?? if i jump On gear after droping BF %

37 if you just going slow is fine but you're not going to UFC right

 

[SteveMobsterG]

yes it was a mistake i did
now my concern is about my age i think its very late for my mma game or this what my ex coach told me would my performnce be as good as a young athlates?? if i jump On gear after droping BF %??

Stick to your plan (under 15%)

 

[stevesmi]

i tried many times but things got worst im on this for 15 years now

sorry man. hopefully it helps balance you out

 

[TariqMMA]

well hopefully eventually you'll be able to wean yourself off of the depression medication my man

37 if you just going slow is fine but you're not going to UFC right

im 31 and sure UFC is not the goal I only in local tournments or any similir like amature ects

 

[TariqMMA]

Stick to your plan (under 15%)

is sarms ok? at my body fat? 30 % above
like gw??

 

[Quadsweep]

I would still get pictures up so we can see your progression

 

[BodyMonster34]

bro need pics to start log. how we gonna see your improvement?