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Approved Log Log my past present and future goals

hello
yes I would take a pics later on

about now I mentioned im on a post surgery recovery for so i do nothing now

however Planing to do similir to before my surgery
but didnt continue due to my need to do the surgery so i did this for a about a month
it was like this :_

my diet timing would be similir to this
7 Am : 4 eggs white 2 whole eggs +100 g oatmeal with 1 cup whole milk 1 banana _ 1 tbls peanut butter
10 Am _ greek yogrit _ 1 banana _

12 pm _ pre workout protien shake

2 pm kickboxing class for 2 hours

4 pm _post workout meal _ a chicken breast burger grilled with protien shake

7 pm _ half grilled chicken _ diet soda

10 pm _ wight training 25 min high rep
split (pull _push _legs _repeat) 6 x week 1 day off

10 :30 pm _ cardio (treadmill walk for 15 min) if can run due to calfs issue

after cardio i do bags work for stamina
1 min hard full power
1 min rest
15 rounds

3 X a week I have
judo and wrestling class at 3 pm to 5 pm

about the TRT no im not on it I plan to have kids if TRT may not help?.

I dont plan to jump on steroids at least to drop my BF % to below 15 % or less
maybe sarms idk

about photo i will share it asap along side with blood test to update my log

note
I really got need to weight training as it helped me a lot in my game unlike before i did weight training it was like i have no strenght or muscle toughness
other mma or kickboxers who do weight really improve quickly
but dont know the right approuch to it
@TariqMMA good update

now on the diet, drop the diet soday
increase omega 3 fish oil so you can get recovery you need it in the diet
you also need collagen , get some chicken or beef broth

and waiting on the pictures man update us
 
yes it was a mistake i did
now my concern is about my age i think its very late for my mma game or this what my ex coach told me 😅 would my performnce be as good as a young athlates?? if i jump On gear after droping BF %
37 if you just going slow is fine but you're not going to UFC right ;)
 
yes it was a mistake i did
now my concern is about my age i think its very late for my mma game or this what my ex coach told me 😅 would my performnce be as good as a young athlates?? if i jump On gear after droping BF %??
Stick to your plan (under 15%)
 
I would still get pictures up so we can see your progression
 
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