Arabian Elite Mentor Moderator Platinum Oct 9, 2024 #381 1 of the things I like is your training good volume
Zyglamail EF MOD Moderator Platinum EF VIP Oct 9, 2024 #382 good job on a training man you're inspiring all of us
Shrine Chairman of Board Chairman Member Oct 9, 2024 #383 your upper body and lower body training is on point
zedhed Elite Moderator Elite Moderator Chairman Member Oct 9, 2024 #385 nice motivational long I love your training and the food looks terrific
MasonicBodybuilder Moderator Chairman Member Oct 9, 2024 #386 Really good session there man. Love the 1 hour walk too.
RoySimpson EF MOD Moderator Oct 10, 2024 #387 PUREAU said: 1hr walk - fast 4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 11 reps Set 4 - 10 reps Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 8 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 12 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 11 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 13 26kgs x 9 Click to expand... @PUREAU Solid routine right here!
PUREAU said: 1hr walk - fast 4 sets of dips body weight Set 1 - 15 reps Set 2- 15 reps Set 3- 11 reps Set 4 - 10 reps Smith machine incline bench press 80kgs x 7 60 x 14 60 x 12 60 x 8 Smith machine close grip bench press 60 kgs x 9 45kgs x 15 45kgs x 15 45kgs x 12 Barbell skull crushers 35kgs x 6 25 x 15 25x 12 25x 11 Cable push downs 32 kgs x 10 26kgs x 15 26kgs 13 26kgs x 9 Click to expand... @PUREAU Solid routine right here!
PUREAU V.I.P. EF Logger Oct 11, 2024 #390 Cardio - 1.5hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
Cardio - 1.5hr walk Close Grip Seated Rows 12x80kg 12x70kg 12x70kg 12x60kg DB bent over row 10x50kg 13x45kg 10x45kg Lat pull down 12x70kg 12x70kg 12x60kg 12x60kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg