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A week in. No sugar. Eating clean. ANd you know what? It's not that bad. Good wholesome food. Shakes. GEAR throughout the day.
6 hardboiled eggs a day.
Lots of fiber -- lentils, bran flakes, pysillium tablets, lettuce. I like salads of just lettuce with raw cabbage and sliced low fat swiss cheese. oil and viniger.
NO OATMEAL. NO BROWN RICE.
Breakfast is yogurt and coffee.
WHite Kidney bean before any carbs. ANd a bunch of ingredients to be taken AFTER eating carbs. (More on this later).
I'm also using a little concoction of ingredients to absorb fat. I do use Chitosan -- an over looked supplement -- you can get it at any health food store.
Hitting each bodypart like I always do but adding some "extra" the day after. In other words, if I do Chest and Tris on Monday and BAck and Bi's on Tuesday, I'll throw in a little chest and tris on that day.
NO AEROBICS. But lots of walking. I like hitting the heavy bag and the speed bag. 500 twists with a 20 lb barbell before and after each workout.
T-bol kickstart and j ust upping the HRT and using whatever primo was left over. I may up the test as I go along and switch to prop and mast toward the end.
Whoever says it takes weeks for a cycle to kick in either doesn't know what they're talking about or doesn't know how to train. Or they were out of shape when they started the cycle. Guys, a week in and I see and feel difference.
It feels good to be focused. I needed it. Now I have to just enjoy the process. At this rate, I think I'll be where I want in another month. I'll let you know.
6 hardboiled eggs a day.
Lots of fiber -- lentils, bran flakes, pysillium tablets, lettuce. I like salads of just lettuce with raw cabbage and sliced low fat swiss cheese. oil and viniger.
NO OATMEAL. NO BROWN RICE.
Breakfast is yogurt and coffee.
WHite Kidney bean before any carbs. ANd a bunch of ingredients to be taken AFTER eating carbs. (More on this later).
I'm also using a little concoction of ingredients to absorb fat. I do use Chitosan -- an over looked supplement -- you can get it at any health food store.
Hitting each bodypart like I always do but adding some "extra" the day after. In other words, if I do Chest and Tris on Monday and BAck and Bi's on Tuesday, I'll throw in a little chest and tris on that day.
NO AEROBICS. But lots of walking. I like hitting the heavy bag and the speed bag. 500 twists with a 20 lb barbell before and after each workout.
T-bol kickstart and j ust upping the HRT and using whatever primo was left over. I may up the test as I go along and switch to prop and mast toward the end.
Whoever says it takes weeks for a cycle to kick in either doesn't know what they're talking about or doesn't know how to train. Or they were out of shape when they started the cycle. Guys, a week in and I see and feel difference.
It feels good to be focused. I needed it. Now I have to just enjoy the process. At this rate, I think I'll be where I want in another month. I'll let you know.
