lifting for contests or lifting for .....

[Makavelli]

I would never put myself through what I do for anyone else but myself. It's too damn hard! Diet for women???? Hell no! They don't like big muscles anyway. I always laugh at guys in the gym that are just trying to get ass from training. Believe me a fat job, phat house, and sadly a phat ride will get you more ass than any 22" biceps ever will.