Kingwinny Pics

[khemix]

arms are 16 1/2 flexed, they were 17 midcycle but I starting going lighter because @ 17 they make my head look small lol

lmfao!

So thats what I'd look like 7 inches shorter?! Nice!
Your veins are about like mine, so you're around 5% in those pics which is great. Your bicept literally looks like a baseball, crazy looking! Abs are looking good and the diet, gear, and training has really paid off! K to you.

Chris

 

[Kingwinny]

lmfao!

So thats what I'd look like 7 inches shorter?! Nice!
Your veins are about like mine, so you're around 5% in those pics which is great. Your bicept literally looks like a baseball, crazy looking! Abs are looking good and the diet, gear, and training has really paid off! K to you.

Chris

Thanks man! I appreciate it. K back at ya.

When I was about 16 my friend said my bi's looked like golf balls, so baseballs are definately an improvement!

 

[OMEGA]

king winny do you use Supplements>?

 

[JIMguy]

KingWinny... I kno the separation in ur arms is due in a large part to ur diet.... but I was jus curious what ur bi routine looks like? thanks.......

 

[WannaImpress]

Kingwinny, you look awesome bro, congrats on your achievements. I know from experience how hard it can be to be on a low to no carb diet so my hat goes off to you, definitely an insperation to those of us that are not after being "HUGE" and prefer symmetry/cuts.

Mind if I pick your brain via email/pm on a few things?

By the way.....registered myself back in 00.

WI

 

[Ralph_Wiggum]

Calves don't run in my family, when God was giving out calves, my ancestors must have gotten back on line for another round of biceps.

awesome quote. I'm saving that one in the archive of good quotes.

 

[Kingwinny]

Kingwinny, you look awesome bro, congrats on your achievements. I know from experience how hard it can be to be on a low to no carb diet so my hat goes off to you, definitely an insperation to those of us that are not after being "HUGE" and prefer symmetry/cuts.

Mind if I pick your brain via email/pm on a few things?

By the way.....registered myself back in 00.

WI

Yea, your name definately sounds familiar from back in the day....PM me

Thanks for the compliments, I appreciate it

K to you.

 

[Kingwinny]

awesome quote. I'm saving that one in the archive of good quotes.

Thanks! Genetics are a factor in bodybuilding, but they can be overcome, to some degree.

 

[Kingwinny]

king winny do you use Supplements>?

Essentials-
Protein shakes
Multivitamin
Flax seed oil
Fish oil caps - 3-5 a day
Tyler Liver Detox when on

I consider these supplements:

R-ALA with carb meals
Thermorexin pre workout if I'm tired

I try not to be dependent on fat burners or any supplements in general. They can help, but you don't want to rely on them.

 

[Kingwinny]

KingWinny... I kno the separation in ur arms is due in a large part to ur diet.... but I was jus curious what ur bi routine looks like? thanks.......

My biceps grow from doing heavy back, especially bent over rows & chin ups.

After my back workout, my biceps are always pumped up so I really just do 1 exercise after back....usually a dumbell one arm preacher curl. I find that isolates the muscle really well.

Try to go heavy as well. Rely on the diet to shed fat, don't try to do more reps cause you think it will get you cut. If you are doing more reps, make it a superset starting with something heavy.

You can do bicep curls til the cows come home and if you eat like crap you will never see any seperation.

good luck