Kingwinny Pics

[OMEGA]

I like how you realized that you did NOT need carbs so much do to your lifestyle

congrats you look great

 

[Kingwinny]

Yep...this guy looks good and he's a class act! We need more people like this on this board!
VW

Thanks bro...being called a class act means as much as being told that I look good in the pics.

 

[Kingwinny]

You look impresive cut wise....nice peak in biceps.
But if you dont eat carbs you will never get bigger and grow.
Many people are afraid to bulk up because they will loose their abs. Now if you dont want to get biger...id say you got you routine down.

I don't think that you can't get big and grow without carbs. Calories make you grow, not carbs.

Carbs after the gym is one thing because it replenishes your muscles, but I guarantee you that 4000 calories per day spread out over 8 meals (500 cals per meal) and only taking in carbs post workout, you WILL grow.

Although I can't say I would recommend 4000 calories a day from fats and protein, it will work.

 

[Kingwinny]

I like how you realized that you did NOT need carbs so much do to your lifestyle

congrats you look great

Thanks man, I appreciate the compliments....

use carbs at times when they are necessary.....after the gym, dinner (if you don't eat it too late, 2 and half hours before bed is fine), and times when you feel really flat.

 

[Kingwinny]

This is my first post on this board and i must say that you are a real motivation! Keep up the great work!

Welcome to the board man.....I hope to be around more often, I'll do my best to stop by and post after the gym.

My company blocked Elitefitness from my computer.....AHHHHHHHH!
I'm gonna have to do work now!

 

[Kingwinny]

Nice job King Winny! You look really good bro. This is a great post...you taking the time to answer everybody's questions and everything. Nice having you back man.

You should also post these pics over at AF as well.

Take it easy bro!
BMJ

I've been on the AF board for 5 years too, I'd be surprised if I had 20 posts!

I appreciate the compliments and yes I do like to help out others. I wish I had more time to do it. I especially like to help people who are willing to listen and try things. I only give advice from experience, I don't pull this stuff out of thin air.

 

[LVTitan]

arms are 16 1/2 flexed, they were 17 midcycle but I starting going lighter because @ 17 they make my head look small lol . I really have cut down on doing arms because I find that from doing a good chest and back workout, your arms are forced to grow.

I'm happy with them at 16 1/2, I'm trying to get past the meathead look that I had at an earlier age when I though bigger was better. I've had times when my arms reached 17 1/2 and to tell you the truth it's overrated. I'm not tall enough for that!

Hey Small but working on it---- just keep working out hard and you will get where you want to be. I've been working out for 11 years! I've only missed the gym for a couple weeks because of 2 major knee surgeries. One of which I got this year that set me back quite a bit.

yeah when my arms were 16" it looked freakish. considering im 5 7" and weighed around 150 at the time.

 

[MeatheadJD]

WOW awesome biceps and calfs look great!

 

[Kingwinny]

yeah when my arms were 16" it looked freakish. considering im 5 7" and weighed around 150 at the time.

I bet they did look good at 16"

Part of bodybuilding is an illusion. You don't need 20" arms to be jacked.

 

[Kingwinny]

WOW awesome biceps and calfs look great!

Thanks man!

The biceps are somewhat genetic, I hit back pretty hard and that has helped, but dieting is what gives you the seperation.

Those calves are came from blood, sweat, and tears. Heavy sets 2 times a week.

Calves don't run in my family, when God was giving out calves, my ancestors must have gotten back on line for another round of biceps.