Jenscats Road to Recovery Log

[sbt2082]

MOrning jen

 

[jenscats5]

Morning Que-Ti and SBT!!!!!



Tuesday July 11

**Day 10 No Alcohol!!

Wake: 8:00am

8:15am
1 Glucorell

8:30am
1 Chocolate Vitamuffin
Began Drinking Iced Coffee: ~ 12 oz. black coffee, 2 packets Splenda, 2 tblsp. FF Vanilla Creamer, 2 tblsp. Skim Milk, 1 tblsp. SF Vanilla Syrup, ice
(takes about 1 hour to drink the whole thing)

9:50am
6 HB egg whites + ~ 1 tblsp. ketchup
1 Shady Brook Farms sweet Italian Sausage link

Scrip

11:11am - Drove to gym
Legs
Warmup on Stationary Bike; 5 mins
Seated R-Leg Extension: 40lbs - 4x8
Seated Leg Extensions (Both Legs): 60lbs - 3x10
TKEs: 70lbs - 1x10; 80lbs - 1x12; 90lbs - 1x12
Angled Seated Calf Raises: 100lbs - 4x20
Glute Press: 30lbs - 1x10*; 40lbs - 2x10*
*Each leg
Machine Leg Press: 40lbs - 1x10*; 60lbs - 3x8*
*Each leg
Hip Abductor: 120lbs - 4x10
SLDLs w/Std Bar: 40lbs Added - 4x10

Stationary Bike; 23 mins; 4.60 miles

1:00pm
Wrap: 1 Mission Low Carb WW Tortilla + 2.25 oz. chicken + 1 lettuce leaf + green bell pepper + tomato + Tzatiki sauce

1 Can Fresca Black Cherry/Citrus Soda

2 Levorex + 2 Sesamax

3.75oz. strawberries + 2 tblsp. SF Cool Whip

**Water Tally: 8 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

**Did some cleaning today - bathroom & guest room + mopped kitchen floor

3:04pm
2 Glucorell

3:25pm
Sushi (6 piece fish + rice, wrapped in nori; 5 piece fish + rice)
Seaweed Salad
Soy sauce, ginger + Wasabi
(Blew my cals/carbs for the day cuz of this - but it was GOOD!!)

4:00pm
2 Levorex + 2 Sesamax

 

[florencia]

Look at you! You seem to be doing great!

 

[sbt2082]

Hey you..... so when are ya coming to visit

 

[jenscats5]

Hey you..... so when are ya coming to visit

Soon as I find a bagfull of money to pay for the tix & enough Valium to get me on the plane.....

 

[que_66]

Soon as I find a bagfull of money to pay for the tix & enough Valium to get me on the plane.....

valium schmalium............two words: MELATONIN MUFFINS

 

[jenscats5]

valium schmalium............two words: MELATONIN MUFFINS

Melatonin to get me on a PLANE?????? DONNNNNNNNNNNNNNN'T think so.....

Remember Mr. T from the A-team?? They had to put him out to get him to fly?? That's me.....I'm Mr. T........






Fool!

 

[que_66]

Melatonin to get me on a PLANE?????? DONNNNNNNNNNNNNNN'T think so.....

Remember Mr. T from the A-team?? They had to put him out to get him to fly?? That's me.....I'm Mr. T........
Fool!

LOLOLOL with Melatonin muffins you'll fall asleep and they can carry you on the plane.

 

[alex2678]

at Mr. T. God I remember the A-Team. I'm getting old.

So at least I'm not alone at not liking to fly. I'm hanging on the side of my seat the minute the plane takes off.

 

[jenscats5]

at Mr. T. God I remember the A-Team. I'm getting old.

So at least I'm not alone at not liking to fly. I'm hanging on the side of my seat the minute the plane takes off.

I scream & cry......