
Morning Que-Ti and SBT!!!!!
Tuesday July 11
**Day 10 No Alcohol!!
Wake: 8:00am
8:15am
1 Glucorell
8:30am
1 Chocolate Vitamuffin
Began Drinking Iced Coffee: ~ 12 oz. black coffee, 2 packets Splenda, 2 tblsp. FF Vanilla Creamer, 2 tblsp. Skim Milk, 1 tblsp. SF Vanilla Syrup, ice
(takes about 1 hour to drink the whole thing)
9:50am
6 HB egg whites + ~ 1 tblsp. ketchup
1 Shady Brook Farms sweet Italian Sausage link
Scrip
11:11am - Drove to gym
Legs
Warmup on Stationary Bike; 5 mins
Seated R-Leg Extension: 40lbs - 4x8
Seated Leg Extensions (Both Legs): 60lbs - 3x10
TKEs: 70lbs - 1x10; 80lbs - 1x12; 90lbs - 1x12
Angled Seated Calf Raises: 100lbs - 4x20
Glute Press: 30lbs - 1x10*; 40lbs - 2x10*
*Each leg
Machine Leg Press: 40lbs - 1x10*; 60lbs - 3x8*
*Each leg
Hip Abductor: 120lbs - 4x10
SLDLs w/Std Bar: 40lbs Added - 4x10
Stationary Bike; 23 mins; 4.60 miles
1:00pm
Wrap: 1 Mission Low Carb WW Tortilla + 2.25 oz. chicken + 1 lettuce leaf + green bell pepper + tomato + Tzatiki sauce
1 Can Fresca Black Cherry/Citrus Soda
2 Levorex + 2 Sesamax
3.75oz. strawberries + 2 tblsp. SF Cool Whip
**Water Tally: 8 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite
**Did some cleaning today - bathroom & guest room + mopped kitchen floor
3:04pm
2 Glucorell
3:25pm
Sushi (6 piece fish + rice, wrapped in nori; 5 piece fish + rice)
Seaweed Salad
Soy sauce, ginger + Wasabi
(Blew my cals/carbs for the day cuz of this - but it was GOOD!!)
4:00pm
2 Levorex + 2 Sesamax