Jenscats Road to Recovery Log

[jenscats5]

Monday July 10

**Day 9 No Alcohol!!

Wake @ 8:00am....

8:10am
1 Cardio Breeze

8:35am - Walk outside around Riverfront, ~ 45 mins

9:20am
1 Glucorell

~ 9:35am
2 Waffles + 2 Turkey sausages
SF Syrup

Scrip

10:20am
9 oz. Fuze Diet Green Tea

**Water Tally: 4 (16.9 oz.) bottles of water

11:55am
Sandwich Wrap: 3 oz. grilled chicken, 1 oz. tomatoes, 1/2 oz. bell pepper, 1 lettuce leaf, 1 WW Low Carb tortilla, 2 tblsp. TJs tzatziki
1 small plum

1 Diet Pepsi

2 Levorex

**Cleaned LR & DR today.....dusted, put stuff away, vacuumed....

~ 2:00pm - Walk to gym; 30 mins
Shoulders & Abs
Standing Side Laterals: 15lb DBs - 1x8, 1x6, 1x7, 1x6
Front Laterals on a 45 degree bench: 10lb DBs - 1x6; 8lb DBs - 3x10
Upright Rows w/EZ Bar/Wide Shoulder Grip Width: 20lbs Added - 1x10; 25lbs Added - 2x10
Shrugs: 55lb DBs - 3x10
Hanging Leg Raises: 3x15
Machine Press: 50lbs - 3x8
Rope Crunch on Cable Rack: 130lbs - 1x8, 3x10

~ 4:00pm
PWO Shake: 2 tsp. Glutamine + 1 scoop Protein Powder + shot imitation vanilla flavoring + 1/2 cup skim milk + ice + water + 1/4 cup TJs frozen peaches

**Water Tally: 5 (16.9 oz.) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite + 1 (16 oz.) glass of CL Lemonade
(think I drank more water than that tho.....didn't count water @ the gym)

5:30pm
2.625oz. chicken + 1/2 cup spaghetti squash + Italian Herb tomato sauce

Multi + 1 serving Liquid Gluc/Chon/MSM blend

8:00pm
1 Turkey Burger + 1 slice FF cheese + 2 NSA pickle stacker slices
1 cup Curried Green Bean Salad
1 100-calorie pack Chips Ahoy

9:45pm
2 Tblsp. ANPB

Total: 1563 cals, Fat: 46g/28%, Carbs: 140g/30%, Fiber: 26g, Protein: 155g/42%

 

[WoNderWoMan25]

hi!!! how was your weekend?

 

[jenscats5]

hi!!! how was your weekend?

Hey there!! Pretty good....boring - didn't do anything.....how was yours?

 

[florencia]

Hi Gorgeous!
Back form weekend with daughter in Puerto Vallarta...Highly recomend it!
I thought about you and you X days with alcohol...I was laughing because of my 3 days (remember PM) without...LOL...well back home and filling it up! LMAO

 

[jenscats5]

Hi Gorgeous!
Back form weekend with daughter in Puerto Vallarta...Highly recomed it!
I tought about you and you X days with alcohol...I was laighing becasue of my 3 days (remember PM) without...LOL...well back home and filling it up! LMAO

Well I hope you had a few for me!!

Glad you're back & had a good time!!

 

[florencia]

Well I hope you had a few for me!!

Glad you're back & had a good time!!

I made the best salmon fillets and easier than boiling water...
Cover fillets with Grey Poupon Country Dijon, add green onion chives and pop into oven...Once cooked I lower them into broiler...Yum yum yum

 

[jenscats5]

I made the best salmon fillets and easier than boiling water...
Cover fillets with Grey Poupon Country Dijon, add green onion chives and pop into oven...Once cooked I lower them into broiler...Yum yum yum

YUM!!! OK I'm going to go visit SBT cuz she's having too much fun, so from there I'm coming to see you!!

 

[florencia]

YUM!!! OK I'm going to go visit SBT cuz she's having too much fun, so from there I'm coming to see you!!

You've got an appointment! Do or Die!

 

[sbt2082]

YUM!!! OK I'm going to go visit SBT cuz she's having too much fun, so from there I'm coming to see you!!

WOOOOO HOOOOOOOO!!!! When should I expect you

 

[que_66]

I see you