Jenscats Road to Recovery Log

[jenscats5]

Sunday July 9th

**Day 8 No Alcohol!!

9:05am
1 Glucorell

9:40am
2 Waffles (Yes I am on a waffle kick)
(WW Baking Mix, Flax Meal, Protein Powder, Egg Sub., Splenda, Applesauce)
2 Brown N Serve Turkey Sausages

10:00am
2 Levorex

 

[sbt2082]

Sunday July 9th

**Day 8 No Alcohol!!

9:05am
1 Glucorell

9:40am
2 Waffles (Yes I am on a waffle kick)
(WW Baking Mix, Flax Meal, Protein Powder, Egg Sub., Splenda, Applesauce)
2 Brown N Serve Turkey Sausages

10:00am
2 Levorex

Hmmm... Well that sounds pretty good to me too, so I think I'm gonna come visit you so I can have a for the week

 

[jenscats5]

Hmmm... Well that sounds pretty good to me too, so I think I'm gonna come visit you so I can have a for the week

OK sure.....I have enough waffle mix made up for the next 5 days.....Hope you don't mind kitty-cats....

 

[sbt2082]

OK sure.....I have enough waffle mix made up for the next 5 days.....Hope you don't mind kitty-cats....

Not at all Why do you think I always post cute kitty pics for ya

Will be a nice change from these CRAZY ole' dogs of mine


(and the stinking HOT weather too )

 

[jenscats5]

Sunday July 9th

**Day 8 No Alcohol!!

9:05am
1 Glucorell

9:40am
2 Waffles (Yes I am on a waffle kick)
(WW Baking Mix, Flax Meal, Protein Powder, Egg Sub., Splenda, Applesauce)
2 Brown N Serve Turkey Sausages

10:00am
2 Levorex

10:40am - Walk to gym; 30 mins
Chest & Triceps
Flat Bench Press w/Standard Bar: 0lbs - 1x15; 10lbs Added - 1x14; 30lbs added - 1x12; 40lbs Added - 1x12; 45lbs Added - 1x12
Incline Flyes: 25lb DBs - 1x8, 1x10, 1x8
Standing Overhead Tricep Extensions: 12lb DB - 2x15*
*Each Side
Incline DB Press: 35lb DBs - 1x10, 1x6; 30lb DBs - 1x8
Cable Crossovers: 30lbs* - 1x15; 40lbs* - 2x12
*Each Side
Cable Rack Pushdowns, 21-Style: 70lbs - 3 sets

Walk Home; 30 mins
**I can officially say my chest/arms are FRIED!!

~ 12:45pm
PWO Shake: 2 teaspoons Glutamine, 1 scoop Vanilla Protein Powder, 1.75oz. strawberries, shot of vanilla extract, ice & water

**Water Tally: 6 (16.9oz) bottles of water + 1 (16.9 oz) bottle of SF Lemonade + 1 (16 oz) glass of CL Lemonade

1:45pm
Takeout Greek Salad (romaine, olives, feta, cucumber, tomato, bell pepper)
3 oz. grilled chicken + 2 tblsp. Newman's LF Sesame Ginger Dressing

2 Levorex + 2 Sesamax

2:30pm
1 Tropicana NSA Fruit & Creme "ice cream" bar

3:55pm
~ 9 oz. Fuze Diet Green Tea

5:00m
1 Glucorell

5:20pm
Grilled Pork Ribs (2)
~ 1 cup Potato Salad
1/2 cup Green Beans
2 TJs Mushroom Turnovers

Multi + 1 serving Liquid Gluc/Chon/MSM blend

8:00pm
Scrip (I keep forgetting to take this)

8:30pm
3 tblsp. ANPB

Totals: 1674 cals, Fat: 65g/36%, Carbs: 150g/31%, Fiber: 25g, Protein: 133g/33%

 

[*Bunny*]

**I can officially say my chest/arms are FRIED!!

 

[treilin]

10:40am - Walk to gym; 30 mins
Chest & Triceps
Flat Bench Press w/Standard Bar: 0lbs - 1x15; 10lbs Added - 1x14; 30lbs added - 1x12; 40lbs Added - 1x12; 45lbs Added - 1x12
Incline Flyes: 25lb DBs - 1x8, 1x10, 1x8
Standing Overhead Tricep Extensions: 12lb DB - 2x15*
*Each Side
Incline DB Press: 35lb DBs - 1x10, 1x6; 30lb DBs - 1x8
Cable Crossovers: 30lbs* - 1x15; 40lbs* - 2x12
*Each Side
Cable Rack Pushdowns, 21-Style: 70lbs - 3 sets

Walk Home; 30 mins
**I can officially say my chest/arms are FRIED!!

~ 12:45pm
PWO Shake: 2 teaspoons Glutamine, 1 scoop Vanilla Protein Powder, 1.75oz. strawberries, shot of vanilla extract, ice & water

**Water Tally: 6 (16.9oz) bottles of water + 1 (16.9 oz) bottle of SF Lemonade + 1 (16 oz) glass of CL Lemonade

1:45pm
Takeout Greek Salad (romaine, olives, feta, cucumber, tomato, bell pepper)
3 oz. grilled chicken + 2 tblsp. Newman's LF Sesame Ginger Dressing

2 Levorex + 2 Sesamax

2:30pm
1 Tropicana NSA Fruit & Creme "ice cream" bar

3:55pm
~ 9 oz. Fuze Diet Green Tea

5:00m
1 Glucorell

5:20pm
Grilled Pork Ribs (2)
~ 1 cup Potato Salad
1/2 cup Green Beans
2 TJs Mushroom Turnovers

Multi + 1 serving Liquid Gluc/Chon/MSM blend

8:00pm
Scrip (I keep forgetting to take this)

8:30pm
3 tblsp. ANPB

Totals: 1674 cals, Fat: 65g/36%, Carbs: 150g/31%, Fiber: 25g, Protein: 133g/33%

Greek salad sounds yummy!!!!

 

[Gymgurl]

Looking good Jen....was just thinking about how far you have come from your injury!

 

[jenscats5]

Monday July 10

**Day 9 No Alcohol!!

Wake @ 8:00am....

8:10am
1 Cardio Breeze

8:35am - Walk outside around Riverfront, ~ 45 mins

9:20am
1 Glucorell

~ 9:35am
2 Waffles + 2 Turkey sausages
SF Syrup

Scrip

10:20am
9 oz. Fuze Diet Green Tea

**Water Tally: 3 (16.9 oz.) bottles of water

11:55am
Sandwich Wrap: 3 oz. grilled chicken, 1 oz. tomatoes, 1/2 oz. bell pepper, 1 lettuce leaf, 1 WW Low Carb tortilla, 2 tblsp. TJs tzatziki
1 small plum

1 Diet Pepsi

2 Levorex

 

[sbt2082]

Gooooooood morning, hope ya have a great day