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jenscats5
Guest
sbt2082 said:Wouldn't know... I've never had one
I think I've had a KK donut once & didn't like them........and now the store here is shut down so I don't have to worry about ever having one again.....
BTW... stir fried that chicken with some veggies per your suggestion for lunch today and it was yummyjenscats5 said:I think I've had a KK donut once & didn't like them........and now the store here is shut down so I don't have to worry about ever having one again.....
Just couldn't eat it all 
J
jenscats5
Guest
Thursday July 6th
**Day 5 No Alcohol!!
(wasn't going to record this anymore, but I kinda like keeping track)
**Afternoon everyone!!
Raining again this morning....
9:00am
1 Glucorell
9:15am
Iced Coffee: ~ 12 oz. black coffee + ice + 1 tblsp. SF Vanilla Syrup + 2 tblsp. skim milk + 2 tblsp. FF Vanilla Creamer + 2 packets Splenda
10:00am
Pumpkin pancake: 1/2 cup pumpkin + 1/4 cup whirled oats + 1/2 cup egg substitute + 1 packet Splenda (didn't cook up very well, but ate it anyway)
~ 3 tblsp. SF pancake syrup
11:00 - Drove to gym
Legs
Warmup on Stationary Bike: 5 mins
Seated Right Leg Extensions: 40lbs - 1x8, 1x10, 1x10 (full range)
~Superset With~
Lying Right Hamstring curls: 30lbs - 1x8, 1x10, 1x10 (full range)
Angled Seated Calf Raises: 100lbs - 4x20
Leg Extensions (both legs): 50lbs - 3x10
Glute Press: 30lbs - 3x10*
*Each side
Machine Single Leg Press: 40lbs - 3x10*
*Each Side
Hip Abductor: 110lbs - 1x10; 120lbs - 3x10
SLDLs w/Standard Bar: 10lbs Added - 1x10; 20lbs Added - 3x10
Alternate Run/Walk on Treadmill: 12 mins; 5 running cycles - 1 min each, .86 miles
HR Monitor shows 271 cals burned
12:30pm
2 Glucorell
Abs
10 minute Ab Video on VOD
1:00pm
1 Lean Cuisine Spa Cuisine meal - Chicken Mediterranean
Added: 1 oz. red bell pepper, 2.5 oz. chicken, 6 broccoli florets
1:07pm
2 Sesamax + 2 Levorex
1:30pm
2 Morningstar Farms Broccoli/Cheddar nuggets
**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C SF Pink Lemonade + 2 (16 oz) glasses of CL Lemonade
3:00pm - Knee feeling a little bit sore, definitely know where the screw is....
3 Ibuprofen + Icing the knee
3:45pm
1 Turkey Burger patty + 1 slice Kraft FF cheese + 1 stacker Pickle slice
~ 1 cup creamy coleslaw
Mustard
1 Diet Pepsi
1 Serving Liquid Gluc/Chondroiten/MSM blend
4:50pm
2 Glucorell
5:00pm - Walked down to the Riverfront for veggies & sushi
5:40pm
Dinner: Sushi (8 pc. tuna wrapped in Nori + rice & 8 pc. California Roll)
Wasabi + Ginger + 1/2 cup seaweed salad
6:45pm
2 Levorex + 2 Sesamax
8:20pm
Calcium Supp.
**Don't know if these numbers will be right or not - found some nutritional info via Google for the sushi, so I'm going by those numbers....The sushi rolls were pretty big....But since my cals & carbs are high, won't eat again tonite....
Totals: 1891 cals, Fat: 29g/15%, Carbs: 245/53%, Fiber: 19g, Protein: 137g/32%
**Day 5 No Alcohol!!
(wasn't going to record this anymore, but I kinda like keeping track)
**Afternoon everyone!!
Raining again this morning.... 9:00am
1 Glucorell
9:15am
Iced Coffee: ~ 12 oz. black coffee + ice + 1 tblsp. SF Vanilla Syrup + 2 tblsp. skim milk + 2 tblsp. FF Vanilla Creamer + 2 packets Splenda
10:00am
Pumpkin pancake: 1/2 cup pumpkin + 1/4 cup whirled oats + 1/2 cup egg substitute + 1 packet Splenda (didn't cook up very well, but ate it anyway)
~ 3 tblsp. SF pancake syrup
11:00 - Drove to gym
Legs
Warmup on Stationary Bike: 5 mins
Seated Right Leg Extensions: 40lbs - 1x8, 1x10, 1x10 (full range)
~Superset With~
Lying Right Hamstring curls: 30lbs - 1x8, 1x10, 1x10 (full range)
Angled Seated Calf Raises: 100lbs - 4x20
Leg Extensions (both legs): 50lbs - 3x10
Glute Press: 30lbs - 3x10*
*Each side
Machine Single Leg Press: 40lbs - 3x10*
*Each Side
Hip Abductor: 110lbs - 1x10; 120lbs - 3x10
SLDLs w/Standard Bar: 10lbs Added - 1x10; 20lbs Added - 3x10
Alternate Run/Walk on Treadmill: 12 mins; 5 running cycles - 1 min each, .86 miles
HR Monitor shows 271 cals burned
12:30pm
2 Glucorell
Abs
10 minute Ab Video on VOD
1:00pm
1 Lean Cuisine Spa Cuisine meal - Chicken Mediterranean
Added: 1 oz. red bell pepper, 2.5 oz. chicken, 6 broccoli florets
1:07pm
2 Sesamax + 2 Levorex
1:30pm
2 Morningstar Farms Broccoli/Cheddar nuggets
**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C SF Pink Lemonade + 2 (16 oz) glasses of CL Lemonade
3:00pm - Knee feeling a little bit sore, definitely know where the screw is....
3 Ibuprofen + Icing the knee
3:45pm
1 Turkey Burger patty + 1 slice Kraft FF cheese + 1 stacker Pickle slice
~ 1 cup creamy coleslaw
Mustard
1 Diet Pepsi
1 Serving Liquid Gluc/Chondroiten/MSM blend
4:50pm
2 Glucorell
5:00pm - Walked down to the Riverfront for veggies & sushi
5:40pm
Dinner: Sushi (8 pc. tuna wrapped in Nori + rice & 8 pc. California Roll)
Wasabi + Ginger + 1/2 cup seaweed salad
6:45pm
2 Levorex + 2 Sesamax
8:20pm
Calcium Supp.
**Don't know if these numbers will be right or not - found some nutritional info via Google for the sushi, so I'm going by those numbers....The sushi rolls were pretty big....But since my cals & carbs are high, won't eat again tonite....
Totals: 1891 cals, Fat: 29g/15%, Carbs: 245/53%, Fiber: 19g, Protein: 137g/32%
Last edited:
J
jenscats5
Guest
sbt2082 said:BTW... stir fried that chicken with some veggies per your suggestion for lunch today and it was yummy
MMMMMMMMMMMM
J
jenscats5
Guest
^^^^ Awwww!! Vel - is that your kitty?? BTW, how's the rooster?
jenscats5 said:
Yep, that's my eeeeeeeeeeeeeevil pussy cat.
He's just a big ass kitty it's not the angle.
You know I was just talking about the rooster today - haven't heard him in a few days.
I finally get used to and attached to the pretty little COCKADOOOODLEDOER and he's silent....
or
dinner.
J
jenscats5
Guest
velvett said:Yep, that's my eeeeeeeeeeeeeevil pussy cat.
He's just a big ass kitty it's not the angle.
You know I was just talking about the rooster today - haven't heard him in a few days.
I finally get used to and attached to the pretty little COCKADOOOODLEDOER and he's silent....
or
dinner.
He's a cutie!! Looks like he's got some michief in him.....
Oh dang!! Yeah the rooster could be dinner to someone...Yikes!
J
jenscats5
Guest
OK I'm getting hungry, best get to sleep before I go eat something....
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